CoQ10 (Coenzyme Q10)

CoQ10 (coenzyme Q10) is a naturally occurring antioxidant found in every cell of the body that plays an essential role in cellular energy production within the mitochondria and protects cells from oxidative damage. For women with PCOS—particularly those trying to conceive—CoQ10 supplementation (typically 200-600 mg daily) has been shown to improve egg quality, enhance embryo development, increase ovarian response to fertility medications, and reduce oxidative stress that can damage eggs during development. CoQ10 also supports cardiovascular health and energy levels, making it valuable for both fertility-focused and general metabolic PCOS management.