All
creator
Dr. Danielle Desroche
**Dr. Danielle Desroche** is a licensed naturopathic doctor who has dedicated her career to helping women with PCOS and hormonal imbalances achieve better health through natural, root-cause approaches. After experiencing her own journey with misdiagnosed hormonal issues—eventually discovering she had Hashimoto's thyroid disease with PCOS-like symptoms—Dr. Desroche understands firsthand how frustrating it can be when conventional medicine falls short. With over a decade of experience in women's hormone health, she combines evidence-based naturopathic medicine with personalized coaching to help women reverse PCOS symptoms, balance their hormones, and achieve natural fertility. Her virtual practice allows her to work with women worldwide, while her popular podcast and social media presence make PCOS education accessible to thousands. ## About Dr. Danielle Desroche Dr. Danielle Desroche earned her Doctorate in Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon, along with a Bachelor of Science in Nutrition and Food Science from the University of Vermont. She completed a post-graduate residency in primary care with a focus on women's health, giving her specialized training in treating hormonal disorders like PCOS. Her mission stems from personal experience. After struggling with unexplained symptoms for years and feeling unheard by doctors, she was eventually diagnosed with Hashimoto's thyroid disease. This autoimmune condition often presents with PCOS-like symptoms, including irregular periods, weight gain, and hormonal imbalances. Through holistic, root-cause medicine, she was able to heal her own body—an experience that now drives her empathetic approach to helping other women. Dr. Desroche operates a fully virtual practice, making her expertise available to women regardless of their location. She emphasizes that sustainable lifestyle changes and addressing underlying causes are key to long-term PCOS management, rather than just treating symptoms. ## Why Dr. Danielle Desroche is Relevant to PCOS Dr. Desroche specializes specifically in PCOS and understands the complex web of symptoms that come with this condition. Her approach addresses multiple aspects of PCOS simultaneously: **Hormonal Balance**: She uses advanced diagnostic tools like the DUTCH hormone test to get a complete picture of a patient's hormonal profile, then creates personalized protocols to restore balance naturally. **Fertility Focus**: Many of her patients come to her after being told their fertility options are limited. Through her root-cause approach, she has helped numerous women with PCOS achieve natural pregnancies even when conventional treatments suggested it wasn't possible. **Metabolic Health**: Understanding that PCOS often involves insulin resistance and metabolic dysfunction, Dr. Desroche incorporates blood sugar balance and metabolic health strategies into her treatment plans. **Whole-Body Approach**: Rather than treating PCOS as just a reproductive issue, she addresses gut health, adrenal function, thyroid health, and other systems that impact hormonal balance. Her personal experience with hormone-related health challenges gives her unique insight into what PCOS patients are going through emotionally and physically. ## What She Offers **PCOS Pregnancy Protocol**: This comprehensive 4-month program combines educational modules, functional lab testing, and one-on-one coaching specifically designed for women with PCOS who want to conceive naturally. The program addresses hormone balance, cycle regulation, and fertility optimization through personalized nutrition, supplement protocols, and lifestyle modifications. **Virtual Hormone Coaching**: Through individual consultations, Dr. Desroche works directly with patients to create customized treatment plans. These sessions focus on identifying root causes of hormonal imbalances and developing sustainable strategies for managing PCOS long-term. **Heal Your Hormones Podcast**: Her weekly podcast breaks down complex hormonal health topics into accessible advice. Episodes frequently address PCOS-specific questions like "Can I have PCOS with regular periods?" and provide practical tips for weight management, improving fertility, and living symptom-free. The podcast has earned a perfect 5.0-star rating on Apple Podcasts from over 80 reviews. **Educational Content**: Dr. Desroche maintains an active presence on social media platforms, with approximately 25,000 Instagram followers and 44,000 TikTok followers. She regularly shares PCOS-friendly recipes, hormone-balancing tips, supplement advice, and patient success stories. Her free resources include items like hormone-balancing smoothie recipes and regular Q&A sessions. **Functional Lab Testing**: She utilizes comprehensive testing methods to assess hormone levels, nutrient deficiencies, and other factors that may be contributing to PCOS symptoms, allowing for more targeted treatment approaches. ## Expertise & Credibility Dr. Desroche's authority in PCOS treatment comes from multiple sources: **Professional Training**: Her naturopathic medicine doctorate and nutrition science background provide her with deep knowledge of both hormonal physiology and nutritional interventions. Her post-graduate residency in women's health further specialized her expertise in conditions like PCOS. **Evidence-Based Practice**: With over 10 years in health and wellness, she emphasizes research-backed natural strategies rather than unproven remedies. She stays current with integrative medicine research and incorporates proven diagnostic tools and treatment methods. **Media Recognition**: Dr. Desroche has been featured as an expert on various platforms, including interviews with Pollie, a women's hormone health community, and guest appearances on the DUTCH Test official podcast in 2025, where she discussed finding hormonal balance with PCOS. **Patient Outcomes**: Her approach has helped patients achieve results that were previously told were unlikely, including natural pregnancies, sustained weight loss, and return of regular menstrual cycles. Patient testimonials frequently mention improvements in energy, fertility, and overall confidence. **Community Trust**: Her perfect podcast rating and substantial social media following demonstrate consistent value delivery and community trust in her expertise. ## How She Differs From Similar Resources Unlike many healthcare providers who focus primarily on symptom management, Dr. Desroche emphasizes finding and addressing root causes of PCOS. Her naturopathic training allows her to spend more time with patients than typical medical appointments, creating comprehensive treatment plans that address multiple body systems. Her virtual practice model makes specialized PCOS care accessible to women who may not have integrative medicine practitioners in their local area. This is particularly valuable since many women with PCOS report feeling unheard or dismissed by conventional healthcare providers. The combination of her personal health journey and professional expertise creates a unique understanding of both the medical and emotional aspects of living with hormonal imbalances. This dual perspective helps her connect with patients on a deeper level than providers who haven't experienced similar challenges. Her educational approach through podcasts and social media also sets her apart. Rather than keeping treatment information behind appointment walls, she actively educates the broader PCOS community through free, accessible content. ## Practical Tips From Dr. Desroche's Approach **Focus on Root Causes**: Instead of just treating symptoms, identify underlying issues like insulin resistance, inflammation, or adrenal dysfunction that may be driving your PCOS symptoms. **Consider Comprehensive Testing**: Advanced hormone testing like the DUTCH test can provide insights that standard blood work might miss, helping create more targeted treatment strategies. **Think Beyond Reproduction**: PCOS affects multiple body systems, so addressing gut health, stress management, and metabolic function can be just as important as focusing on reproductive symptoms. **Embrace Sustainable Changes**: Quick fixes rarely work for PCOS. Focus on lifestyle modifications you can maintain long-term rather than extreme approaches that aren't sustainable. **Seek Support**: Working with practitioners who specialize in PCOS and understand its complexity can make a significant difference in outcomes compared to general approaches. **Stay Educated**: Take advantage of free educational resources like reputable podcasts and evidence-based social media content to better understand your condition and treatment options. ## FAQs **Who is Dr. Danielle Desroche?** Dr. Danielle Desroche is a licensed naturopathic doctor who specializes in PCOS and women's hormonal health. She has over 10 years of experience and operates a virtual practice that serves women worldwide. **What are Dr. Danielle Desroche's qualifications for treating PCOS?** She holds a Doctorate in Naturopathic Medicine from the National University of Natural Medicine and a B.S. in Nutrition and Food Science from the University of Vermont. She completed a post-graduate residency focused on women's health and has over a decade of experience in hormonal health. **How does Dr. Danielle Desroche help women with PCOS naturally?** She uses a root-cause approach that combines comprehensive hormone testing, personalized nutrition protocols, targeted supplementation, and lifestyle modifications. Her methods focus on addressing underlying causes like insulin resistance and hormonal imbalances rather than just managing symptoms. **What is the PCOS Pregnancy Protocol?** This is Dr. Desroche's 4-month comprehensive program designed specifically for women with PCOS who want to conceive naturally. It includes educational modules, functional lab testing, and one-on-one coaching to help balance hormones and optimize fertility. **Does Dr. Danielle Desroche offer virtual consultations?** Yes, her entire practice is virtual, allowing her to work with patients regardless of their geographic location. This makes specialized PCOS care accessible to women who may not have integrative practitioners available locally.
creator
Dr. Samantha Vandewal
**Dr. Samantha Van De Wal** is a Canadian naturopathic doctor and certified holistic nutritionist who has made PCOS management her life's work after her own diagnosis in 2017. What makes Dr. Vandewal stand out isn't just her professional credentials—it's her personal journey from PCOS diagnosis to symptom-free living, combined with her mission to help other women do the same through natural, evidence-based approaches. ## About Dr. Samantha Van De Wal Dr. Samantha Van De Wal, ND, discovered her calling in an unexpected way. While studying nutrition, she received her own PCOS diagnosis, experiencing firsthand the confusion, symptoms, and overwhelming nature of the condition. Rather than accepting this as her fate, she used her education and determination to balance her own hormones naturally. This personal transformation became the foundation of her professional mission. [Dr. Samantha Van De Wal](https://www.samanthavandewal.com/about) now operates a virtual hormone health practice focused exclusively on helping women with PCOS, infertility, and other hormonal imbalances. Her core belief? That common PCOS symptoms like irregular cycles, acne, hair loss, and fertility challenges aren't permanent sentences but manageable conditions with the right natural approach. Her educational background includes a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine and certification as an Applied Holistic Nutritionist from the Institute of Holistic Nutrition. Uniquely, she also holds Master's and Bachelor's degrees in Education, which enhances her ability to teach and guide patients through complex health transformations. ## Why Dr. Samantha Van De Wal is Relevant to PCOS Dr. Vandewal's relevance to the PCOS community stems from her dual perspective as both practitioner and patient. She successfully eliminated her own ovarian cysts, regulated her menstrual cycles, and cleared her cystic acne—experiences that inform every aspect of her practice. Her approach addresses what she identifies as the root causes of PCOS: insulin resistance, inflammation, stress, and hormonal imbalances. Through [The PCOS Files](https://www.samanthavandewal.com/blog/2), her educational blog, she debunks common myths about the condition. For instance, she clarifies that while PCOS can affect fertility, it's not truly an "infertility diagnosis" but rather a condition that can improve with proper metabolic and hormonal balance. Dr. Samantha Van De Wal's telehealth services make her expertise accessible to women regardless of location, offering virtual consultations that focus on individualized treatment plans involving nutrition, supplements, herbs, and lifestyle modifications. ## Services and Resources from Dr. Samantha Van De Wal The heart of Dr. Vandewal's practice lies in personalized, one-on-one virtual consultations. These sessions focus on creating individualized plans that address each woman's specific PCOS presentation and symptoms. Her approach combines food recommendations, targeted vitamins and herbs, and lifestyle changes based on her clinical experience and personal success. For those seeking to learn more before committing to individual consultations, Dr. Samantha Van De Wal offers several free resources: - **Free 3-day video series** that walks participants through the basics of managing PCOS naturally - **"7 Smoothie Recipes for PCOS"** downloadable guide, emphasizing nutrient-dense breakfast options to support hormone balance - **The PCOS Digest newsletter** providing regular updates, tips, and the latest information on holistic PCOS care Her educational content through The PCOS Files covers comprehensive topics including diagnostic criteria, root causes analysis, and practical myth-busting around PCOS management. This resource helps women understand their condition beyond surface-level symptoms. ## Dr. Samantha Van De Wal's Professional Expertise Dr. Vandewal's credibility stems from multiple sources. Her naturopathic medical training provides the clinical foundation, while her holistic nutrition certification adds depth to her dietary and lifestyle recommendations. The combination of her educational degrees enhances her teaching abilities, making complex hormonal concepts accessible to patients. Her personal PCOS journey adds a layer of experiential authority that many practitioners lack. Having successfully managed her own symptoms to the point where she no longer meets PCOS diagnostic criteria gives her insights that purely academic training cannot provide. Recognition in the wellness community has grown through her media appearances, including guest spots on wellness podcasts like *Girls Gone Wellness*, where she discusses why PCOS is often misunderstood and addresses common wellness myths surrounding the condition. Dr. Samantha Van De Wal maintains an active social media presence [@drsamanthavandewal](https://www.instagram.com/drsamanthavandewal), where she shares daily tips, educational content, and inspirational stories. This platform allows her to reach and support women globally, extending her impact beyond individual consultations. ## How Dr. Van De Wal Compares to Other PCOS Resources What distinguishes Dr. Samantha Van De Wal from other PCOS practitioners is her integration of personal experience with professional training. While many doctors can prescribe treatments, few can say "I've been exactly where you are" with the same authenticity. Her approach differs from conventional medical care by focusing on root causes rather than symptom management alone. Instead of the typical "lose weight and take birth control" approach, she addresses underlying issues like insulin resistance, inflammation, and stress through natural interventions. The virtual nature of her practice makes specialized PCOS care accessible to women who might not have naturopathic doctors in their area. Her emphasis on education—through blogs, newsletters, and free resources—empowers patients to understand their condition rather than simply follow prescriptions. ## Getting the Most from Dr. Van De Wal's Resources For women considering Dr. Samantha Van De Wal's approach, starting with her free resources provides a good introduction to her methodology. The 3-day video series offers insight into whether her natural approach aligns with your health goals and preferences. When working with Dr. Vandewal, come prepared with detailed symptom tracking, previous lab results, and specific questions about your PCOS journey. Her educational background means she can explain the "why" behind recommendations, helping you make informed decisions about your care. Consider her smoothie guide and newsletter as ongoing support tools. Consistency is key in natural PCOS management, and having regular reminders and new recipes can help maintain positive changes long-term. If you're new to natural approaches for PCOS, Dr. Van De Wal's personal success story can provide motivation, but remember that individual results vary. What worked for her provides a roadmap, not a guarantee, though her clinical experience with other patients broadens the applicability of her methods. ## Frequently Asked Questions **Is Dr. Samantha Van De Wal qualified to treat PCOS?** Yes, Dr. Van De Wal holds a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine and is a certified Applied Holistic Nutritionist. She's licensed to practice naturopathic medicine and specializes in hormonal health conditions like PCOS. **Does Dr. Samantha Van De Wal offer appointments for new patients?** Dr. Vandewal accepts new patients through her virtual practice. Her telehealth services make consultations available regardless of geographic location, though availability may vary based on her schedule and patient load. **What makes Dr. Van De Wal's approach different from conventional PCOS treatment?** Her approach focuses on identifying and addressing root causes like insulin resistance, inflammation, and stress through natural methods including nutrition, supplements, herbs, and lifestyle changes, rather than primarily managing symptoms with medications. **Can Dr. Samantha Van De Wal help with PCOS fertility concerns?** Yes, fertility support is part of her practice focus. Having addressed her own PCOS-related health concerns, she works with women on natural approaches to improve hormonal balance, which can support fertility goals alongside other treatments. **Are Dr. Samantha Van De Wal's services covered by insurance?** Insurance coverage for naturopathic services varies by provider and plan. Many extended health benefits in Canada cover naturopathic consultations, but it's important to check with your specific insurance provider about coverage for virtual naturopathic appointments and services.
creator
PCOS Weightloss
**PCOS Weightloss** is an online health platform and community founded by registered dietitian Tallene Hacatoryan and her husband Sirak, a certified personal trainer. After being diagnosed with PCOS at 18 and finding little help beyond birth control prescriptions, Tallene developed a natural approach to managing PCOS symptoms through diet and lifestyle changes. Their platform has grown into one of the most influential PCOS resources online, with over 2 million followers across social media platforms and a comprehensive suite of programs designed specifically for women with PCOS who want to lose weight naturally. The platform gained recognition when Tallene was ranked as the #1 PCOS influencer globally by Feedspot in 2024, reflecting the trust and authority she's built within the PCOS community through her evidence-based approach and personal experience with the condition. ## About PCOS Weightloss PCOS Weightloss was born from personal necessity. When Tallene Hacatoryan was diagnosed with PCOS at age 18, her doctors offered limited guidance beyond prescribing birth control. Frustrated with this approach, she decided to pursue formal education in nutritional science to understand her condition better and find natural solutions. Through her studies and personal experimentation, Tallene discovered that eliminating gluten and dairy from her diet, combined with specific workout routines designed for PCOS, dramatically improved her symptoms. She lost 30 pounds and saw significant reductions in insulin resistance, inflammation, and other PCOS-related issues. Recognizing that many women with PCOS faced similar challenges with limited support from traditional healthcare, Tallene partnered with her husband Sirak to create PCOS Weightloss. Their mission centers on empowering "cysters" (their affectionate term for women with PCOS) to take control of their health through sustainable lifestyle changes rather than just managing symptoms. The platform emphasizes a root-cause approach to PCOS management, focusing on addressing insulin resistance, inflammation, and hormonal imbalances through targeted nutrition and exercise strategies. Their method has helped thousands of women achieve healthier weights and improve their PCOS symptoms naturally. ## Why PCOS Weightloss is Relevant to PCOS Weight management represents one of the most challenging aspects of living with PCOS. Due to hormonal imbalances like insulin resistance and elevated androgens, many women with PCOS find traditional diet and exercise approaches ineffective. Research shows that even modest weight loss of 5% of body weight can lead to dramatic improvements in PCOS symptoms, including better insulin sensitivity, more regular menstrual cycles, and improved fertility outcomes. However, conventional healthcare often provides minimal guidance beyond telling women to "try to lose weight" without addressing the unique metabolic challenges PCOS presents. This gap leaves many women feeling frustrated and unsuccessful in their weight loss efforts. PCOS Weightloss addresses this problem by offering specialized strategies tailored specifically to the PCOS metabolism and hormone profile. Their approach recognizes that women with PCOS need different nutritional and exercise protocols than the general population to achieve sustainable weight loss. The platform's focus on anti-inflammatory nutrition, insulin-sensitizing foods, and PCOS-appropriate exercise routines provides practical solutions for the specific obstacles women with PCOS face. By targeting root causes rather than just symptoms, their methods aim to help women not only lose weight but potentially achieve what they call "PCOS remission" through lifestyle interventions. ## Comprehensive PCOS Weight Loss Programs and Resources PCOS Weightloss offers multiple ways for women to access their specialized approach to PCOS management: **The PCOS Weight Loss Academy** serves as their flagship program—a comprehensive 4-month coaching experience that includes personalized nutrition planning, custom gluten-free and dairy-free meal plans, guided workout routines, and one-on-one coaching with PCOS-specialized dietitians. The program focuses on sustainable weight loss while working toward symptom improvement through evidence-based lifestyle interventions. **The Cysterhood App** brings their method to a convenient mobile platform with over 50,000 downloads on Android alone. The app provides weekly PCOS-friendly meal plans, at-home workout videos, cooking tutorials, and a built-in community forum. Members get access to over 100 gluten and dairy-free recipes specifically designed for PCOS, plus step-by-step workout plans for different fitness levels. The app maintains a 4.6 out of 5-star rating, reflecting user satisfaction with its comprehensive approach. **"A Cyster & Her Mister" Podcast** offers weekly episodes covering PCOS topics from hormone science to practical symptom management tips. The podcast features interviews with medical experts, nutritionists, and other PCOS specialists, breaking down complex topics into actionable advice. With a 4.9 out of 5-star rating on Apple Podcasts based on nearly 2,000 listener reviews, it's become a trusted source of PCOS education. **Educational Content and Community Support** through their blog, Instagram, TikTok, and Facebook channels provides daily inspiration, recipe videos, workout demonstrations, and myth-busting content. The large following across these platforms creates an interactive support system where women share success stories and motivate each other through their PCOS journeys. **PCOS-Specific Supplements through OvaFit** complement their lifestyle approach with products like Berberine Advanced, formulated to support healthy blood sugar levels and metabolism in women with PCOS. Berberine acts as a natural GLP-1 pathway activator, potentially helping with appetite control, insulin resistance, and fat burning—common struggle areas for PCOS patients. ## Expertise and Professional Credibility Tallene Hacatoryan brings both professional qualifications and lived experience to her work with PCOS. As a licensed Registered Dietitian with specialized training in nutritional science and clinical dietetics, she has the medical background necessary to understand PCOS from a physiological perspective. Her formal education specifically focused on PCOS nutrition, making her one of the few dietitians who specialize exclusively in this condition. Beyond her credentials, Tallene's personal experience with PCOS gives her unique insight into the daily challenges women face. Her transformation from struggling with weight gain, cystic acne, and other symptoms to successfully managing her condition naturally provides credibility that resonates with her audience. Her authority in the PCOS space is evidenced by her recognition as the #1 PCOS influencer worldwide by Feedspot's 2024 ranking. This designation reflects not just her large following, but the quality and trustworthiness of her content within the PCOS community. The platform's credibility is further supported by consistently high user ratings across all their offerings. Their podcast maintains a 4.9/5 rating, their app scores 4.6/5 stars, and their social media engagement demonstrates active, satisfied community participation. Media outlets have also recognized Tallene's influence, with BBC News featuring her work in 2024 as an example of how social media influencers are filling gaps in PCOS healthcare support. This mainstream media attention validates her role as a trusted voice in PCOS management. ## Unique Approach Compared to Other PCOS Resources PCOS Weightloss distinguishes itself from other PCOS resources through several key features: **Founder's Dual Perspective**: Unlike many health platforms, PCOS Weightloss combines professional dietitian expertise with personal PCOS experience, creating content that's both medically informed and practically relevant to daily life with PCOS. **Comprehensive Method Integration**: While many resources focus on either diet or exercise, PCOS Weightloss integrates nutrition, fitness, supplements, and community support into one cohesive approach specifically designed for PCOS metabolism. **Community-Centered Approach**: The "Cysterhood" concept creates a sense of belonging and mutual support that goes beyond typical client-practitioner relationships. The large, active community provides ongoing motivation and shared experiences. **Technology Integration**: Their mobile app makes PCOS-specific meal planning and workouts accessible anywhere, with features like grocery lists, cooking tutorials, and community interaction built into one platform. **Focus on Root Causes**: Rather than just managing symptoms, their approach aims for what they term "PCOS remission" through addressing underlying issues like insulin resistance and inflammation. **Accessible Format Options**: Whether someone prefers one-on-one coaching, app-based self-guidance, podcast learning, or social media inspiration, PCOS Weightloss offers multiple ways to access their expertise. ## Practical Ways to Use PCOS Weightloss Resources **Start with Free Content**: Begin by following their social media accounts and listening to podcast episodes to understand their approach and see if it resonates with your needs. Their blog offers numerous free articles on PCOS nutrition tips and meal prep strategies. **Try the Anti-Inflammatory Approach**: Experiment with their recommended gluten-free and dairy-free eating style for 30 days to see if it impacts your symptoms. Many women report improvements in bloating, energy, and insulin resistance with this approach. **Join the App Community**: The Cysterhood App provides a low-cost way to access meal plans, recipes, and workout videos while connecting with other women who understand PCOS challenges. The community aspect can provide motivation and accountability. **Focus on PCOS-Appropriate Exercise**: Their workout recommendations emphasize strength training over excessive cardio, which can help with insulin resistance without spiking cortisol levels—a common issue for women with PCOS. **Consider Supplements Strategically**: If you struggle with insulin resistance or sugar cravings, research their recommended supplements like berberine, but always consult with your healthcare provider before adding new supplements to your routine. **Use Their Meal Planning System**: Take advantage of their grocery lists and meal prep guides to make PCOS-friendly eating more manageable and less time-consuming. **Engage with the Community**: Share your own experiences and learn from others in their Facebook group or app community. Many women find that connecting with others who truly understand PCOS challenges provides invaluable emotional support. ## Frequently Asked Questions **Who founded PCOS Weightloss and what are their qualifications?** PCOS Weightloss was founded by Tallene Hacatoryan, a registered dietitian with a degree in nutritional science who was diagnosed with PCOS at age 18, and her husband Sirak, a certified personal trainer. Tallene specialized her practice in PCOS nutrition after successfully managing her own symptoms through diet and lifestyle changes, losing 30 pounds and reversing her symptoms naturally. **What is the PCOS Weight Loss Method they teach?** The PCOS Weight Loss Method centers on a gluten-free, dairy-free anti-inflammatory diet combined with strength-training workouts designed specifically for PCOS. This approach targets insulin resistance and inflammation—two root causes of PCOS symptoms—rather than just treating individual symptoms. The method also incorporates community support and targeted supplements when appropriate. **Is there scientific evidence supporting their gluten-free, dairy-free approach?** While many women in their community report improvements from eliminating gluten and dairy, medical experts note that current research doesn't definitively prove these foods directly worsen PCOS symptoms for all women. PCOS Weightloss promotes this dietary approach as part of an anti-inflammatory diet that may help individuals with specific sensitivities, encouraging people to experiment and see what works for their bodies. **What's included in the Cysterhood App?** The Cysterhood App provides weekly PCOS-friendly meal plans, over 100 gluten and dairy-free recipes, at-home workout videos, cooking tutorials, grocery lists, and a community forum for connecting with other women with PCOS. It's designed as a comprehensive mobile platform to follow their PCOS Weight Loss Method with ongoing support and accountability. **How does their approach differ from standard weight loss advice?** Unlike generic weight loss programs, PCOS Weightloss specifically addresses the hormonal and metabolic challenges unique to PCOS, such as insulin resistance, inflammation, and elevated cortisol. Their exercise recommendations emphasize strength training over excessive cardio, their nutrition plan focuses on blood sugar stability, and they provide community support from others who understand PCOS-specific struggles. The goal extends beyond weight loss to potentially achieving symptom remission through targeted lifestyle interventions.
creator
PCOS Weightloss Dietitian
**PCOS Weightloss Dietitian** is a specialized nutrition practice founded by Sana Motlekar, MS, RD, a registered dietitian based in Toronto, Canada. This platform focuses specifically on helping women with polycystic ovary syndrome (PCOS) achieve sustainable weight loss and improve their symptoms through evidence-based nutrition strategies. With over 160,000 followers on Instagram and recognition as one of the top PCOS influencers, Sana has built a trusted resource for women struggling with PCOS-related weight challenges. What makes this dietitian worth knowing about is her specialized focus on PCOS—a condition that affects millions of women worldwide and makes weight management particularly challenging due to insulin resistance, hormonal imbalances, and metabolic complications. ## About PCOS Weightloss Dietitian Sana Motlekar established PCOS Weightloss Dietitian with a clear mission: to empower women with PCOS to overcome weight management challenges without resorting to extreme dieting or sacrificing their cultural foods. Based in Ontario, Canada, Sana serves women globally through online coaching and digital programs. Her approach centers on personalized nutrition and lifestyle changes that address the root causes of PCOS symptoms. Rather than offering generic diet plans, Sana develops individualized strategies that consider each client's health goals, food preferences, cultural background, budget, and lifestyle factors. The practice has grown significantly through social media, with Sana sharing practical tips, recipes, and educational content across Instagram (@pcos.weightloss.dietitian) and TikTok (@pcos.weightloss). Her blog features in-depth articles about PCOS management, including pieces like "PCOS and Weight Loss: What Actually Works?" that help educate a broader audience about effective strategies. ## Why PCOS Weightloss Dietitian is Relevant to PCOS PCOS affects weight management in unique ways that require specialized knowledge. Over half of women with PCOS are overweight, and approximately 65-80% experience insulin resistance that makes traditional weight loss approaches less effective. This creates a frustrating cycle where excess weight can worsen PCOS symptoms like irregular periods, high androgen levels, and fertility issues. Sana's expertise directly addresses these PCOS-specific challenges. Her approach targets key areas that impact PCOS symptoms: - **Insulin resistance management** through blood sugar balancing strategies - **Anti-inflammatory nutrition** to reduce systemic inflammation - **Gut health optimization** to support hormone balance - **Stress regulation** techniques that complement nutritional changes Research shows that even modest weight loss can lead to significant improvements in PCOS symptoms, including better insulin sensitivity, lower testosterone levels, more regular menstrual cycles, and improved cholesterol profiles. Having a dietitian who understands these connections can make the difference between successful, sustainable weight loss and repeated failed attempts. The cultural sensitivity aspect of Sana's practice is particularly valuable. Many women with PCOS come from diverse backgrounds and worry about having to abandon their traditional foods. Sana teaches clients how to incorporate their cultural foods into a PCOS-friendly eating plan, making the approach more sustainable and culturally appropriate. ## Services and Programs Offered The cornerstone of PCOS Weightloss Dietitian is the **PCOS Reversal Protocol**, a comprehensive online coaching membership program. This program guides women through sustainable diet and lifestyle interventions designed to reverse PCOS symptoms and support weight loss. Members learn evidence-based nutrition strategies, receive meal planning guidance, and gain access to a supportive community of other women with PCOS. The program emphasizes practical applications, teaching members how to balance blood sugar, reduce inflammation, and incorporate their favorite cultural foods in PCOS-friendly ways. This community aspect—what Sana calls a "tribe"—provides motivation and shared experiences that many women find crucial for long-term success. **Individual nutrition coaching** represents another key service. Sana provides one-on-one consultations and develops personalized eating plans tailored to each client's specific needs. This includes addressing PCOS-related issues like insulin resistance, digestive problems, and hormonal imbalances in practical, actionable ways. New clients can take advantage of a free 30-minute initial consultation to explore whether the approach is right for them. The focus remains on building long-term healthy habits rather than quick-fix solutions, ensuring more sustainable progress. **Educational content creation** extends Sana's reach beyond individual clients. Through regular social media posts, blog articles, and video content, she provides free PCOS nutrition education to a wider audience. This content includes practical tips, myth-busting information, recipe ideas, and Q&A sessions that help women better understand their condition and management options. ## Professional Credentials and Expertise Sana Motlekar holds a Master's degree in Nutrition and maintains her status as a Registered Dietitian (RD). These credentials mean she has formal training in medical nutrition therapy and adheres to professional standards set by dietetic associations. This distinguishes her from uncredentialed wellness coaches or nutritionists who may lack the clinical training necessary to address complex conditions like PCOS. Her specialization in PCOS and weight management forms the core of her practice. This focused expertise allows her to stay current on the latest research regarding hormonal, metabolic, and dietary aspects of PCOS management. She understands the intricate relationships between insulin resistance, inflammation, gut health, and hormonal balance that general dietitians might not fully grasp. The credibility of her approach is reflected in client success stories. Her website features testimonials from women who have achieved significant improvements, including one client who lost 30 pounds and eliminated daily digestive issues after seven months of following Sana's PCOS-tailored plan. Recognition within the PCOS community further validates her expertise. She was ranked #7 on Feedspot's "Top 60 PCOS Influencers" list for 2025, reflecting her strong impact and trusted voice in the PCOS community. As a registered healthcare provider in Canada, Sana's nutrition services are often covered by health insurance plans, increasing accessibility for clients. She's also listed in reputable professional directories like HealthProfs and Sun Life's Lumino Health as a verified dietitian, adding another layer of legitimacy to her practice. ## Unique Approach Compared to Other Resources What sets PCOS Weightloss Dietitian apart from other nutrition resources is the singular focus on PCOS. While many dietitians work with various conditions, Sana's entire practice revolves around understanding and treating PCOS-related challenges. This specialization allows for deeper expertise and more targeted strategies. The cultural inclusivity aspect is particularly unique. Many PCOS diet resources promote restrictive approaches that eliminate entire food groups or cultural staples. Sana's method teaches women how to work with their cultural food preferences rather than against them, making the approach more sustainable for diverse populations. The combination of individual coaching and community support through the PCOS Reversal Protocol creates a comprehensive support system that many standalone resources lack. Clients get both personalized attention and peer support, addressing both the technical and emotional aspects of PCOS management. The emphasis on addressing root causes rather than just symptoms also distinguishes this approach. Instead of simply providing meal plans, Sana educates clients about why certain strategies work for PCOS, empowering them to make informed decisions long-term. ## Practical Applications for PCOS Management Women with PCOS can benefit from PCOS Weightloss Dietitian's resources in several practical ways. The educational content available through social media and blog posts provides immediate value, offering evidence-based tips for managing blood sugar, reducing inflammation, and planning PCOS-friendly meals. For those ready for more structured support, the PCOS Reversal Protocol offers a systematic approach to symptom management and weight loss. The program's focus on sustainable changes rather than quick fixes makes it particularly valuable for long-term success. The individual coaching option works well for women with complex health histories or specific cultural dietary needs that require personalized attention. The free initial consultation allows potential clients to assess fit before making a financial commitment. The anti-inflammatory diet principles Sana promotes can be particularly beneficial for PCOS management, as chronic inflammation often underlies many PCOS symptoms. Learning to identify and incorporate anti-inflammatory foods while reducing inflammatory triggers can lead to improvements in insulin sensitivity, hormone balance, and overall well-being. ## Frequently Asked Questions **Who is the PCOS Weightloss Dietitian?** PCOS Weightloss Dietitian is the practice of Sana Motlekar, MS, RD, a registered dietitian based in Toronto, Canada, who specializes in helping women with PCOS achieve sustainable weight loss and symptom management through personalized nutrition strategies. **What is the PCOS Reversal Protocol program?** The PCOS Reversal Protocol is Sana's signature online coaching membership program that guides women through evidence-based diet and lifestyle interventions to help reverse PCOS symptoms and support weight loss. It includes meal planning guidance, educational materials, and access to a supportive community of other women with PCOS. **How can a specialized PCOS dietitian help with weight loss?** A PCOS-focused dietitian understands the unique metabolic challenges associated with PCOS, including insulin resistance and hormonal imbalances that make traditional weight loss approaches less effective. They can provide targeted strategies for blood sugar management, inflammation reduction, and hormone balance that address the root causes of weight gain in PCOS. **Are the services covered by insurance?** In Canada, Sana's nutrition services as a registered dietitian are often covered by health insurance plans and extended health benefits. Coverage varies by plan, so clients should check with their insurance providers to understand their specific benefits. **Can someone work with PCOS Weightloss Dietitian if they live outside Canada?** Yes, Sana offers online coaching and serves women globally through virtual consultations and her digital programs. The PCOS Reversal Protocol is accessible to women worldwide who want structured support for PCOS management.
creator
The PCOS Doc
**The PCOS Doc** is a specialized healthcare platform founded by Dr. Natalie Underberg, a functional medicine practitioner who has dedicated her career to helping women with polycystic ovary syndrome (PCOS). After being diagnosed with PCOS herself in 2010 and successfully managing her symptoms through natural approaches, Dr. Underberg created this comprehensive resource to guide other women through similar journeys of healing and hormone balance. ## About The PCOS Doc Dr. Natalie Underberg combines personal experience with professional expertise to address the complex challenges of PCOS. Her approach focuses on identifying and treating the root causes of hormonal imbalances rather than simply managing symptoms. Through The PCOS Doc platform, she offers educational content, personalized consultations, targeted supplements, and structured programs designed specifically for women with PCOS. The platform emerged from Dr. Underberg's frustration with conventional PCOS treatment approaches that often leave women feeling dismissed or hopeless. Her mission centers on empowering women to take control of their PCOS diagnosis and achieve optimal health through functional medicine principles and lifestyle modifications. ## Why The PCOS Doc is Relevant to PCOS The PCOS Doc addresses critical gaps in traditional PCOS care by offering personalized, root-cause focused treatment approaches. Many women with PCOS struggle with symptoms like irregular periods, weight gain, acne, and fertility challenges, often receiving limited solutions from conventional healthcare providers. Dr. Underberg's functional medicine approach examines factors like insulin resistance, inflammation, gut health, and stress management - all key components in PCOS management. Her personal experience with PCOS allows her to understand the emotional and physical challenges women face, creating a more empathetic and comprehensive treatment experience. The platform serves thousands of women worldwide, providing evidence-based strategies for hormone balance, fertility optimization, and overall wellness. This holistic approach resonates particularly well with women seeking alternatives to standard treatments like birth control pills or metformin alone. ## What The PCOS Doc Offers The PCOS Doc provides multiple resources and services tailored to different needs and preferences: **The PCOS Collective** is an 8-week self-guided online course that offers a comprehensive roadmap for understanding and managing PCOS. The program covers nutrition strategies, lifestyle modifications, supplement protocols, and stress management techniques specifically designed for women with PCOS. **Pregnancy Prep Academy** focuses on fertility optimization for women with PCOS who want to conceive. This 10-module program addresses common fertility challenges associated with PCOS and provides holistic preparation strategies for pregnancy. **One-on-one consultations** allow for personalized functional medicine assessments. Dr. Underberg and her team work directly with clients to identify individual root causes and create customized treatment plans that go beyond generic PCOS management approaches. **Female Formulations supplements** represent a line of physician-formulated products targeting specific PCOS-related concerns like hormonal balance, metabolic health, and fertility support. These supplements are designed to complement dietary and lifestyle interventions. **Educational content** includes regular blog posts, social media content, and podcast appearances where Dr. Underberg shares PCOS management tips, success stories, and the latest research in functional medicine approaches to hormonal health. ## Expertise and Credibility Dr. Natalie Underberg holds a Doctor of Chiropractic degree and is an Institute for Functional Medicine Certified Practitioner (IFMCP). Her advanced training includes specialized education in women's hormonal health, fertility, and integrative medicine approaches. With over a decade of focused research and clinical practice in PCOS management, Dr. Underberg has established herself as a recognized expert in the field. She regularly appears on podcasts and speaks at professional conferences, sharing her insights on functional medicine approaches to PCOS treatment. The platform has gained significant recognition in the PCOS community, with Dr. Underberg being ranked among the top PCOS influencers in 2024. Her Instagram account has grown to over 36,000 followers, demonstrating the trust and engagement she has built with the PCOS community. Her work has been featured in various health and wellness publications, and she frequently collaborates with other healthcare practitioners to advance understanding of PCOS treatment options. ## How The PCOS Doc Compares to Similar Resources Unlike many PCOS resources that focus solely on symptom management, The PCOS Doc emphasizes root-cause identification and personalized treatment approaches. This functional medicine perspective sets the platform apart from conventional medical approaches that often rely primarily on hormonal birth control or diabetes medications. The combination of personal experience with PCOS and professional medical training provides a unique perspective that many other PCOS resources lack. This dual expertise allows Dr. Underberg to understand both the clinical and emotional aspects of living with PCOS. The platform offers both self-guided educational resources and personalized consultations, providing options for women with different budgets and preferences. The structured programs provide more comprehensive guidance than typical blog content or social media advice. The physician-formulated supplement line offers targeted nutritional support based on functional medicine principles, differing from generic supplements that may not address specific PCOS-related imbalances. ## Practical Tips for Using The PCOS Doc Resources Start with the free educational content available through the blog and social media channels to understand Dr. Underberg's approach and determine if it aligns with your health goals. This allows you to evaluate the methodology before investing in paid programs or consultations. If you're new to functional medicine approaches for PCOS, consider beginning with The PCOS Collective course, which provides foundational knowledge and practical implementation strategies. The self-paced format allows you to progress at your own speed while building comprehensive understanding. For women specifically focused on fertility concerns, the Pregnancy Prep Academy offers targeted support for conception and early pregnancy preparation. This program addresses common PCOS-related fertility challenges through holistic approaches. Track your symptoms and health markers before and during implementation of recommended strategies. This documentation helps evaluate progress and provides valuable information for potential consultations or program adjustments. Consider combining The PCOS Doc resources with support from a local functional medicine practitioner who can provide hands-on care and monitoring while you implement the educational content and protocols. ## Frequently Asked Questions **Who is The PCOS Doc and what does she do for PCOS?** The PCOS Doc is Dr. Natalie Underberg, a functional medicine practitioner who specializes in helping women with PCOS through root-cause focused treatment approaches. She offers educational programs, personalized consultations, supplements, and ongoing support for women seeking natural PCOS management strategies. **What programs does The PCOS Doc offer to women with PCOS?** The platform offers The PCOS Collective (an 8-week comprehensive PCOS management course), Pregnancy Prep Academy (fertility optimization program), one-on-one consultations, and physician-formulated supplements specifically designed for women with PCOS. **Is Dr. Natalie Underberg a certified medical professional?** Yes, Dr. Underberg holds a Doctor of Chiropractic degree and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She has completed extensive post-doctorate training in functional medicine and women's hormonal health. **How has The PCOS Doc helped PCOS patients improve their symptoms?** The platform has helped women regulate menstrual cycles, improve fertility outcomes, reduce acne and other skin issues, achieve healthy weight management, and optimize overall hormone balance through personalized functional medicine approaches and comprehensive lifestyle modifications. **How can I work with The PCOS Doc for managing my PCOS?** You can start with free educational content, enroll in structured online programs like The PCOS Collective, schedule individual consultations, or incorporate the recommended supplement protocols. The platform offers multiple engagement levels to accommodate different needs and budgets.
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The PCOS Mentor
**The PCOS Mentor** is an influential online educator and social media personality who has become one of the most recognized voices in the PCOS community. Behind this brand is Drew Baird, a certified personal trainer and PCOS specialist who has built a following of over 1.6 million people across social media platforms. What makes The PCOS Mentor unique is his focus on practical, lifestyle-based approaches to managing PCOS symptoms through nutrition, exercise, and targeted supplementation. Many women with PCOS feel frustrated by traditional medical approaches that often offer limited solutions beyond birth control or basic weight loss advice. The PCOS Mentor fills this gap by providing evidence-based strategies that address root causes of PCOS symptoms rather than just managing them. His content spans everything from insulin resistance management to PCOS-friendly meal planning, making complex medical concepts accessible to everyday women dealing with this condition. ## About The PCOS Mentor Drew Baird didn't start out as a PCOS expert. His journey began through personal connections with women struggling with the condition, which sparked his interest in understanding the complex hormonal disorder. As a certified personal trainer, he noticed that standard fitness and nutrition advice often failed women with PCOS, leading him to dive deep into research about insulin resistance, hormonal balance, and metabolic health. What sets Baird apart is his commitment to staying current with PCOS research. He regularly reads medical studies and translates scientific findings into practical advice for his audience. This evidence-based approach has earned him recognition as a leading authority on PCOS lifestyle management, despite not being a medical doctor. The PCOS Mentor's mission centers on empowering women to take control of their health through sustainable lifestyle changes. Rather than promoting quick fixes or extreme measures, his approach emphasizes working with the body's natural processes to improve symptoms like irregular periods, weight gain around the midsection, and insulin resistance. ## Why The PCOS Mentor is Relevant to PCOS The PCOS Mentor addresses several key areas where traditional healthcare often falls short for women with PCOS. Many doctors provide minimal guidance beyond prescribing metformin or suggesting generic weight loss advice. The PCOS Mentor bridges this gap by offering specific strategies for managing the unique challenges of PCOS. His content focuses heavily on insulin resistance, which affects up to 70% of women with PCOS. He explains how to use nutrition timing, specific food combinations, and targeted supplements to improve insulin sensitivity. This is crucial because insulin resistance drives many PCOS symptoms, including weight gain, irregular ovulation, and increased androgen levels. The PCOS Mentor also addresses the emotional and psychological aspects of living with PCOS. His community provides support for women dealing with symptoms like PCOS acne, hair loss, and the frustration of PCOS belly fat that seems resistant to traditional diet and exercise approaches. For women trying to conceive, The PCOS Mentor offers guidance on optimizing PCOS fertility through lifestyle modifications. This includes advice on supplements like inositol for PCOS, which research shows can improve ovulation rates and insulin sensitivity. ## What The PCOS Mentor Offers The PCOS Mentor provides several resources designed specifically for women managing PCOS symptoms: **NOVUM PCOS Coaching Programs** offer personalized approaches to PCOS management. These programs include customized workout plans that account for hormonal fluctuations, PCOS meal plans designed to support insulin sensitivity, and educational materials covering everything from supplement protocols to stress management techniques. The programs are reviewed by medical professionals to ensure safety and effectiveness. **Health & Balance Vitamins** represents one of the largest ranges of PCOS-specific supplements available. Co-founded by Baird in 2018, this Australian company creates targeted formulations for common PCOS concerns. Their products address issues like hormonal balance, insulin resistance, and fertility support, with thousands of customer reviews from women with PCOS. **Educational Content** forms the backbone of The PCOS Mentor's impact. Across Instagram, TikTok, Facebook, and YouTube, he shares daily content covering PCOS nutrition, exercise modifications, and lifestyle tips. His posts often debunk common PCOS myths and provide evidence-based alternatives to mainstream advice that doesn't work for women with hormonal imbalances. **PCOS Belly Challenge** is an 8-week structured program specifically targeting abdominal weight gain common in PCOS. This challenge addresses the unique factors that make losing belly fat more difficult for women with PCOS, including insulin resistance and elevated cortisol levels. ## Expertise and Credibility The PCOS Mentor has established credibility through several key factors. His massive online following of over 1.6 million people reflects the trust and engagement he's built within the PCOS community. In 2025, he was ranked #3 on Feedspot's Top PCOS Influencers list, highlighting his influence in the space. Media outlets have recognized Baird as a leading authority on women's hormonal health. Unfiltered magazine describes him as "one man who knows more than most" about PCOS and "a leading online authority" on the condition. This recognition extends beyond social media, with appearances on podcasts and interviews where he shares his expertise. What strengthens The PCOS Mentor's credibility is his evidence-based approach. His supplement formulations undergo peer review by health professionals, and his NOVUM coaching programs receive approval from medical doctors. This medical oversight ensures his recommendations align with current scientific understanding of PCOS management. The most compelling evidence of his expertise comes from community feedback. His programs and products have generated thousands of success stories from women who've seen improvements in their PCOS symptoms. These testimonials often describe restored menstrual cycles, successful weight loss, improved fertility outcomes, and better overall quality of life. ## How The PCOS Mentor Compares to Other Resources Unlike many general health influencers who occasionally touch on PCOS, The PCOS Mentor dedicates his entire platform to this specific condition. This focused approach allows him to go deeper into PCOS-specific strategies rather than offering generic health advice. The PCOS Mentor's approach differs from traditional medical treatment in several ways. While doctors often focus on symptom management through medication, he emphasizes addressing root causes through lifestyle modifications. His strategies complement medical treatment rather than replacing it, offering women additional tools for managing their condition. Compared to other PCOS influencers, The PCOS Mentor stands out for his emphasis on scientific research. He regularly cites studies and explains the reasoning behind his recommendations, helping his audience understand not just what to do, but why certain approaches work for PCOS. His global reach also sets him apart. Health & Balance Vitamins ships from four international warehouses, and his content reaches women with PCOS worldwide. This international perspective helps him address PCOS management across different healthcare systems and cultural contexts. ## Practical Strategies from The PCOS Mentor The PCOS Mentor emphasizes several key strategies that women with PCOS can implement: **Nutrition timing** plays a crucial role in managing insulin resistance. He recommends eating protein and healthy fats with every meal to slow glucose absorption and prevent insulin spikes. This approach can help reduce cravings and support more stable energy levels throughout the day. **Specific exercise modifications** account for hormonal fluctuations in PCOS. Rather than high-intensity workouts that might increase cortisol, he often recommends strength training combined with moderate cardio to improve insulin sensitivity without adding stress to the system. **Targeted supplementation** addresses common nutrient deficiencies in PCOS. He frequently discusses supplements like inositol for improving ovulation and insulin sensitivity, omega-3 fatty acids for reducing inflammation, and vitamin D for supporting hormonal balance. **Stress management** receives significant attention in his content, as chronic stress can worsen insulin resistance and disrupt ovulation. He provides practical techniques for managing the emotional challenges of living with PCOS while supporting the body's natural healing processes. ## Frequently Asked Questions **Is The PCOS Mentor a doctor?** No, Drew Baird is not a medical doctor. He's a certified personal trainer and PCOS educator who has built expertise through extensive research and working with thousands of women with PCOS. His programs receive medical oversight from healthcare professionals, and he consistently recommends working with doctors for medical treatment while using lifestyle strategies as complementary support. **What makes his approach different from standard medical treatment?** The PCOS Mentor focuses on lifestyle interventions that address root causes of PCOS symptoms, particularly insulin resistance and hormonal imbalances. While medical treatment often emphasizes symptom management through medication, his approach aims to improve the underlying metabolic and hormonal dysfunction through nutrition, exercise, and targeted supplementation. **Are his supplements necessary for managing PCOS?** Supplements are just one component of The PCOS Mentor's approach to PCOS management. While his Health & Balance Vitamins line targets specific PCOS needs, he emphasizes that supplements work best when combined with proper nutrition, appropriate exercise, and stress management. Many of his strategies can be implemented without purchasing specific products. **How quickly can someone expect to see results?** The PCOS Mentor typically explains that sustainable improvements take time, often 3-6 months for significant changes in symptoms like cycle regularity and insulin sensitivity. He emphasizes that PCOS management is a long-term lifestyle approach rather than a quick fix, and individual results vary based on factors like PCOS type, severity of insulin resistance, and consistency with lifestyle modifications. **Can his advice help with PCOS fertility?** Many of his strategies specifically support PCOS fertility by addressing factors that interfere with ovulation, such as insulin resistance and elevated androgen levels. His recommendations for supplements like inositol, stress management, and nutrition timing can help create more favorable conditions for conception. However, he consistently recommends working with fertility specialists for comprehensive reproductive care.
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