PCOS Weightloss Dietitian

PCOS Weightloss Dietitian is a specialized nutrition practice founded by Sana Motlekar, MS, RD, a registered dietitian based in Toronto, Canada. This platform focuses specifically on helping women with polycystic ovary syndrome (PCOS) achieve sustainable weight loss and improve their symptoms through evidence-based nutrition strategies. With over 160,000 followers on Instagram and recognition as one of the top PCOS influencers, Sana has built a trusted resource for women struggling with PCOS-related weight challenges.

What makes this dietitian worth knowing about is her specialized focus on PCOS—a condition that affects millions of women worldwide and makes weight management particularly challenging due to insulin resistance, hormonal imbalances, and metabolic complications.

About PCOS Weightloss Dietitian

Sana Motlekar established PCOS Weightloss Dietitian with a clear mission: to empower women with PCOS to overcome weight management challenges without resorting to extreme dieting or sacrificing their cultural foods. Based in Ontario, Canada, Sana serves women globally through online coaching and digital programs.

Her approach centers on personalized nutrition and lifestyle changes that address the root causes of PCOS symptoms. Rather than offering generic diet plans, Sana develops individualized strategies that consider each client's health goals, food preferences, cultural background, budget, and lifestyle factors.

The practice has grown significantly through social media, with Sana sharing practical tips, recipes, and educational content across Instagram (@pcos.weightloss.dietitian) and TikTok (@pcos.weightloss). Her blog features in-depth articles about PCOS management, including pieces like "PCOS and Weight Loss: What Actually Works?" that help educate a broader audience about effective strategies.

Why PCOS Weightloss Dietitian is Relevant to PCOS

PCOS affects weight management in unique ways that require specialized knowledge. Over half of women with PCOS are overweight, and approximately 65-80% experience insulin resistance that makes traditional weight loss approaches less effective. This creates a frustrating cycle where excess weight can worsen PCOS symptoms like irregular periods, high androgen levels, and fertility issues.

Sana's expertise directly addresses these PCOS-specific challenges. Her approach targets key areas that impact PCOS symptoms:

Insulin resistance management through blood sugar balancing strategies
Anti-inflammatory nutrition to reduce systemic inflammation
Gut health optimization to support hormone balance
Stress regulation techniques that complement nutritional changes

Research shows that even modest weight loss can lead to significant improvements in PCOS symptoms, including better insulin sensitivity, lower testosterone levels, more regular menstrual cycles, and improved cholesterol profiles. Having a dietitian who understands these connections can make the difference between successful, sustainable weight loss and repeated failed attempts.

The cultural sensitivity aspect of Sana's practice is particularly valuable. Many women with PCOS come from diverse backgrounds and worry about having to abandon their traditional foods. Sana teaches clients how to incorporate their cultural foods into a PCOS-friendly eating plan, making the approach more sustainable and culturally appropriate.

Services and Programs Offered

The cornerstone of PCOS Weightloss Dietitian is the PCOS Reversal Protocol, a comprehensive online coaching membership program. This program guides women through sustainable diet and lifestyle interventions designed to reverse PCOS symptoms and support weight loss. Members learn evidence-based nutrition strategies, receive meal planning guidance, and gain access to a supportive community of other women with PCOS.

The program emphasizes practical applications, teaching members how to balance blood sugar, reduce inflammation, and incorporate their favorite cultural foods in PCOS-friendly ways. This community aspect—what Sana calls a "tribe"—provides motivation and shared experiences that many women find crucial for long-term success.

Individual nutrition coaching represents another key service. Sana provides one-on-one consultations and develops personalized eating plans tailored to each client's specific needs. This includes addressing PCOS-related issues like insulin resistance, digestive problems, and hormonal imbalances in practical, actionable ways.

New clients can take advantage of a free 30-minute initial consultation to explore whether the approach is right for them. The focus remains on building long-term healthy habits rather than quick-fix solutions, ensuring more sustainable progress.

Educational content creation extends Sana's reach beyond individual clients. Through regular social media posts, blog articles, and video content, she provides free PCOS nutrition education to a wider audience. This content includes practical tips, myth-busting information, recipe ideas, and Q&A sessions that help women better understand their condition and management options.

Professional Credentials and Expertise

Sana Motlekar holds a Master's degree in Nutrition and maintains her status as a Registered Dietitian (RD). These credentials mean she has formal training in medical nutrition therapy and adheres to professional standards set by dietetic associations. This distinguishes her from uncredentialed wellness coaches or nutritionists who may lack the clinical training necessary to address complex conditions like PCOS.

Her specialization in PCOS and weight management forms the core of her practice. This focused expertise allows her to stay current on the latest research regarding hormonal, metabolic, and dietary aspects of PCOS management. She understands the intricate relationships between insulin resistance, inflammation, gut health, and hormonal balance that general dietitians might not fully grasp.

The credibility of her approach is reflected in client success stories. Her website features testimonials from women who have achieved significant improvements, including one client who lost 30 pounds and eliminated daily digestive issues after seven months of following Sana's PCOS-tailored plan.

Recognition within the PCOS community further validates her expertise. She was ranked #7 on Feedspot's "Top 60 PCOS Influencers" list for 2025, reflecting her strong impact and trusted voice in the PCOS community.

As a registered healthcare provider in Canada, Sana's nutrition services are often covered by health insurance plans, increasing accessibility for clients. She's also listed in reputable professional directories like HealthProfs and Sun Life's Lumino Health as a verified dietitian, adding another layer of legitimacy to her practice.

Unique Approach Compared to Other Resources

What sets PCOS Weightloss Dietitian apart from other nutrition resources is the singular focus on PCOS. While many dietitians work with various conditions, Sana's entire practice revolves around understanding and treating PCOS-related challenges. This specialization allows for deeper expertise and more targeted strategies.

The cultural inclusivity aspect is particularly unique. Many PCOS diet resources promote restrictive approaches that eliminate entire food groups or cultural staples. Sana's method teaches women how to work with their cultural food preferences rather than against them, making the approach more sustainable for diverse populations.

The combination of individual coaching and community support through the PCOS Reversal Protocol creates a comprehensive support system that many standalone resources lack. Clients get both personalized attention and peer support, addressing both the technical and emotional aspects of PCOS management.

The emphasis on addressing root causes rather than just symptoms also distinguishes this approach. Instead of simply providing meal plans, Sana educates clients about why certain strategies work for PCOS, empowering them to make informed decisions long-term.

Practical Applications for PCOS Management

Women with PCOS can benefit from PCOS Weightloss Dietitian's resources in several practical ways. The educational content available through social media and blog posts provides immediate value, offering evidence-based tips for managing blood sugar, reducing inflammation, and planning PCOS-friendly meals.

For those ready for more structured support, the PCOS Reversal Protocol offers a systematic approach to symptom management and weight loss. The program's focus on sustainable changes rather than quick fixes makes it particularly valuable for long-term success.

The individual coaching option works well for women with complex health histories or specific cultural dietary needs that require personalized attention. The free initial consultation allows potential clients to assess fit before making a financial commitment.

The anti-inflammatory diet principles Sana promotes can be particularly beneficial for PCOS management, as chronic inflammation often underlies many PCOS symptoms. Learning to identify and incorporate anti-inflammatory foods while reducing inflammatory triggers can lead to improvements in insulin sensitivity, hormone balance, and overall well-being.

Frequently Asked Questions

Who is the PCOS Weightloss Dietitian?

PCOS Weightloss Dietitian is the practice of Sana Motlekar, MS, RD, a registered dietitian based in Toronto, Canada, who specializes in helping women with PCOS achieve sustainable weight loss and symptom management through personalized nutrition strategies.

What is the PCOS Reversal Protocol program?

The PCOS Reversal Protocol is Sana's signature online coaching membership program that guides women through evidence-based diet and lifestyle interventions to help reverse PCOS symptoms and support weight loss. It includes meal planning guidance, educational materials, and access to a supportive community of other women with PCOS.

How can a specialized PCOS dietitian help with weight loss?

A PCOS-focused dietitian understands the unique metabolic challenges associated with PCOS, including insulin resistance and hormonal imbalances that make traditional weight loss approaches less effective. They can provide targeted strategies for blood sugar management, inflammation reduction, and hormone balance that address the root causes of weight gain in PCOS.

Are the services covered by insurance?

In Canada, Sana's nutrition services as a registered dietitian are often covered by health insurance plans and extended health benefits. Coverage varies by plan, so clients should check with their insurance providers to understand their specific benefits.

Can someone work with PCOS Weightloss Dietitian if they live outside Canada?

Yes, Sana offers online coaching and serves women globally through virtual consultations and her digital programs. The PCOS Reversal Protocol is accessible to women worldwide who want structured support for PCOS management.

Dr. Danielle Desroche

**Dr. Danielle Desroche** is a licensed naturopathic doctor who has dedicated her career to helping women with PCOS and hormonal imbalances achieve better health through natural, root-cause approaches. After experiencing her own journey with misdiagnosed hormonal issues—eventually discovering she had Hashimoto's thyroid disease with PCOS-like symptoms—Dr. Desroche understands firsthand how frustrating it can be when conventional medicine falls short. With over a decade of experience in women's hormone health, she combines evidence-based naturopathic medicine with personalized coaching to help women reverse PCOS symptoms, balance their hormones, and achieve natural fertility. Her virtual practice allows her to work with women worldwide, while her popular podcast and social media presence make PCOS education accessible to thousands. ## About Dr. Danielle Desroche Dr. Danielle Desroche earned her Doctorate in Naturopathic Medicine from the National University of Natural Medicine in Portland, Oregon, along with a Bachelor of Science in Nutrition and Food Science from the University of Vermont. She completed a post-graduate residency in primary care with a focus on women's health, giving her specialized training in treating hormonal disorders like PCOS. Her mission stems from personal experience. After struggling with unexplained symptoms for years and feeling unheard by doctors, she was eventually diagnosed with Hashimoto's thyroid disease. This autoimmune condition often presents with PCOS-like symptoms, including irregular periods, weight gain, and hormonal imbalances. Through holistic, root-cause medicine, she was able to heal her own body—an experience that now drives her empathetic approach to helping other women. Dr. Desroche operates a fully virtual practice, making her expertise available to women regardless of their location. She emphasizes that sustainable lifestyle changes and addressing underlying causes are key to long-term PCOS management, rather than just treating symptoms. ## Why Dr. Danielle Desroche is Relevant to PCOS Dr. Desroche specializes specifically in PCOS and understands the complex web of symptoms that come with this condition. Her approach addresses multiple aspects of PCOS simultaneously: **Hormonal Balance**: She uses advanced diagnostic tools like the DUTCH hormone test to get a complete picture of a patient's hormonal profile, then creates personalized protocols to restore balance naturally. **Fertility Focus**: Many of her patients come to her after being told their fertility options are limited. Through her root-cause approach, she has helped numerous women with PCOS achieve natural pregnancies even when conventional treatments suggested it wasn't possible. **Metabolic Health**: Understanding that PCOS often involves insulin resistance and metabolic dysfunction, Dr. Desroche incorporates blood sugar balance and metabolic health strategies into her treatment plans. **Whole-Body Approach**: Rather than treating PCOS as just a reproductive issue, she addresses gut health, adrenal function, thyroid health, and other systems that impact hormonal balance. Her personal experience with hormone-related health challenges gives her unique insight into what PCOS patients are going through emotionally and physically. ## What She Offers **PCOS Pregnancy Protocol**: This comprehensive 4-month program combines educational modules, functional lab testing, and one-on-one coaching specifically designed for women with PCOS who want to conceive naturally. The program addresses hormone balance, cycle regulation, and fertility optimization through personalized nutrition, supplement protocols, and lifestyle modifications. **Virtual Hormone Coaching**: Through individual consultations, Dr. Desroche works directly with patients to create customized treatment plans. These sessions focus on identifying root causes of hormonal imbalances and developing sustainable strategies for managing PCOS long-term. **Heal Your Hormones Podcast**: Her weekly podcast breaks down complex hormonal health topics into accessible advice. Episodes frequently address PCOS-specific questions like "Can I have PCOS with regular periods?" and provide practical tips for weight management, improving fertility, and living symptom-free. The podcast has earned a perfect 5.0-star rating on Apple Podcasts from over 80 reviews. **Educational Content**: Dr. Desroche maintains an active presence on social media platforms, with approximately 25,000 Instagram followers and 44,000 TikTok followers. She regularly shares PCOS-friendly recipes, hormone-balancing tips, supplement advice, and patient success stories. Her free resources include items like hormone-balancing smoothie recipes and regular Q&A sessions. **Functional Lab Testing**: She utilizes comprehensive testing methods to assess hormone levels, nutrient deficiencies, and other factors that may be contributing to PCOS symptoms, allowing for more targeted treatment approaches. ## Expertise & Credibility Dr. Desroche's authority in PCOS treatment comes from multiple sources: **Professional Training**: Her naturopathic medicine doctorate and nutrition science background provide her with deep knowledge of both hormonal physiology and nutritional interventions. Her post-graduate residency in women's health further specialized her expertise in conditions like PCOS. **Evidence-Based Practice**: With over 10 years in health and wellness, she emphasizes research-backed natural strategies rather than unproven remedies. She stays current with integrative medicine research and incorporates proven diagnostic tools and treatment methods. **Media Recognition**: Dr. Desroche has been featured as an expert on various platforms, including interviews with Pollie, a women's hormone health community, and guest appearances on the DUTCH Test official podcast in 2025, where she discussed finding hormonal balance with PCOS. **Patient Outcomes**: Her approach has helped patients achieve results that were previously told were unlikely, including natural pregnancies, sustained weight loss, and return of regular menstrual cycles. Patient testimonials frequently mention improvements in energy, fertility, and overall confidence. **Community Trust**: Her perfect podcast rating and substantial social media following demonstrate consistent value delivery and community trust in her expertise. ## How She Differs From Similar Resources Unlike many healthcare providers who focus primarily on symptom management, Dr. Desroche emphasizes finding and addressing root causes of PCOS. Her naturopathic training allows her to spend more time with patients than typical medical appointments, creating comprehensive treatment plans that address multiple body systems. Her virtual practice model makes specialized PCOS care accessible to women who may not have integrative medicine practitioners in their local area. This is particularly valuable since many women with PCOS report feeling unheard or dismissed by conventional healthcare providers. The combination of her personal health journey and professional expertise creates a unique understanding of both the medical and emotional aspects of living with hormonal imbalances. This dual perspective helps her connect with patients on a deeper level than providers who haven't experienced similar challenges. Her educational approach through podcasts and social media also sets her apart. Rather than keeping treatment information behind appointment walls, she actively educates the broader PCOS community through free, accessible content. ## Practical Tips From Dr. Desroche's Approach **Focus on Root Causes**: Instead of just treating symptoms, identify underlying issues like insulin resistance, inflammation, or adrenal dysfunction that may be driving your PCOS symptoms. **Consider Comprehensive Testing**: Advanced hormone testing like the DUTCH test can provide insights that standard blood work might miss, helping create more targeted treatment strategies. **Think Beyond Reproduction**: PCOS affects multiple body systems, so addressing gut health, stress management, and metabolic function can be just as important as focusing on reproductive symptoms. **Embrace Sustainable Changes**: Quick fixes rarely work for PCOS. Focus on lifestyle modifications you can maintain long-term rather than extreme approaches that aren't sustainable. **Seek Support**: Working with practitioners who specialize in PCOS and understand its complexity can make a significant difference in outcomes compared to general approaches. **Stay Educated**: Take advantage of free educational resources like reputable podcasts and evidence-based social media content to better understand your condition and treatment options. ## FAQs **Who is Dr. Danielle Desroche?** Dr. Danielle Desroche is a licensed naturopathic doctor who specializes in PCOS and women's hormonal health. She has over 10 years of experience and operates a virtual practice that serves women worldwide. **What are Dr. Danielle Desroche's qualifications for treating PCOS?** She holds a Doctorate in Naturopathic Medicine from the National University of Natural Medicine and a B.S. in Nutrition and Food Science from the University of Vermont. She completed a post-graduate residency focused on women's health and has over a decade of experience in hormonal health. **How does Dr. Danielle Desroche help women with PCOS naturally?** She uses a root-cause approach that combines comprehensive hormone testing, personalized nutrition protocols, targeted supplementation, and lifestyle modifications. Her methods focus on addressing underlying causes like insulin resistance and hormonal imbalances rather than just managing symptoms. **What is the PCOS Pregnancy Protocol?** This is Dr. Desroche's 4-month comprehensive program designed specifically for women with PCOS who want to conceive naturally. It includes educational modules, functional lab testing, and one-on-one coaching to help balance hormones and optimize fertility. **Does Dr. Danielle Desroche offer virtual consultations?** Yes, her entire practice is virtual, allowing her to work with patients regardless of their geographic location. This makes specialized PCOS care accessible to women who may not have integrative practitioners available locally.

The Womens Dietician

**The Women's Dietitian** is a specialized nutrition platform founded by Cory Ruth, a Registered Dietitian Nutritionist who focuses exclusively on helping women manage PCOS through evidence-based dietary approaches. What makes this resource particularly valuable is that Ruth herself has PCOS, giving her both professional expertise and personal understanding of the condition's challenges. After struggling for years with irregular periods, stubborn weight gain, and other PCOS symptoms before getting properly diagnosed, Ruth dedicated her career to becoming a PCOS specialist. Today, she helps thousands of women "become the BOSS of their PCOS" through personalized nutrition strategies, online programs, and educational content across multiple platforms. ## About The Women's Dietitian Cory Ruth holds a Master of Science in Nutritional Science and is a licensed Registered Dietitian Nutritionist with specialized training in endocrinology, weight management, and fertility. Her platform combines professional credentials with lived experience as a "fellow PCOS girly" who has successfully managed her own symptoms. The Women's Dietitian's mission centers on empowering women with practical, science-backed tools to thrive with PCOS rather than feeling overwhelmed by it. Ruth emphasizes evidence-based nutrition exclusively, refusing to recommend any "cure" or trend unless research supports it. This commitment to scientific rigor sets her apart in a field often filled with unproven diet fads. With over 600,000 followers on Instagram alone, Ruth has built a substantial community of women seeking hormone health support. Her influence extends across multiple social media platforms, where she shares daily PCOS-friendly recipes, meal ideas, and nutrition tips that followers find practical and easy to implement. ## Why The Women's Dietitian is Relevant to PCOS PCOS affects 1 in 10 women of reproductive age, yet many patients receive little guidance beyond being told to "lose weight." The Women's Dietitian fills this critical gap by offering clear, actionable steps tailored specifically to PCOS metabolism and hormonal patterns. Ruth's approach addresses the root causes of PCOS symptoms, including insulin resistance and chronic inflammation. Through targeted nutritional changes, her clients learn to lower elevated androgen levels, regulate menstrual cycles, and improve fertility outcomes. This focus on underlying mechanisms rather than surface-level symptom management makes her guidance particularly effective for long-term PCOS management. The platform's relevance extends beyond nutrition advice. Ruth frequently debunks harmful PCOS myths, such as the idea that women with the condition should drastically cut calories or over-exercise - approaches that research shows can actually worsen symptoms. Her evidence-based approach helps women avoid counterproductive strategies while focusing on sustainable lifestyle changes. ## Services and Programs The Women's Dietitian offers multiple ways for women to access PCOS-specific nutrition support: **One-on-One PCOS Coaching** through The PCOS Practice provides individualized support where clients work with trained coaches on customized nutrition and lifestyle plans. This personalized approach helps address each woman's unique PCOS challenges with expert guidance and accountability. **"Get Pregnant With PCOS"** is described as "the world's most comprehensive online program" for women wanting to improve fertility and hormone balance. The program uses science-backed dietary and lifestyle changes to help participants nourish their hormones, achieve sustainable weight loss (averaging about 1 pound per week), and enhance conception chances. **"The PCOS Boss Academy"** is a 90-day intensive program focused on permanent, sustainable weight loss and symptom management. This non-restrictive plan aims for steady fat loss while restoring regular periods and achieving long-term symptom remission through habit change rather than quick fixes. **The Imperfect PCOS Podcast** is a weekly show where Ruth addresses common PCOS questions and concerns. Recent episodes have covered topics like "Why is it so hard for me to lose weight with PCOS?" and "How do I boost my libido?" The podcast extends her educational reach to anyone seeking practical PCOS guidance. **VITA-PCOS Supplement Line** represents Ruth's venture into targeted nutritional supplementation for PCOS. She founded this line after struggling to find effective, research-backed supplements for her own PCOS management. All products are manufactured in certified facilities, third-party tested, and developed with scientific precision for quality and transparency. ## Professional Expertise and Credibility Ruth's authority in PCOS nutrition stems from multiple sources. Her Master's degree in Nutritional Science and RDN credentials provide the foundational knowledge, while her specialized training in endocrinology, weight management, and infertility directly applies to PCOS care. Her personal PCOS journey adds crucial credibility and empathy to her professional expertise. Patients often find her relatable because she's "been through it all" and successfully managed her own symptoms, proving that improvement is possible with the right approach. Media recognition further establishes her expertise. Dr. Jolene Brighten, a renowned women's health author, has featured Ruth on her podcast to discuss PCOS diet strategies and supplement advice. Ruth has also been interviewed on fertility and wellness podcasts where she helps bust PCOS nutrition myths and provides evidence-based guidance. The engagement levels on her social media platforms indicate genuine trust from her audience. Her Instagram posts regularly receive thousands of likes and comments, reflecting a highly engaged community that values her advice. ## Unique Approach to PCOS Management What distinguishes The Women's Dietitian from other nutrition resources is the combination of specialized PCOS focus, personal experience, and commitment to evidence-based practice. Many general nutritionists or dietitians may work with PCOS clients occasionally, but Ruth's exclusive focus means she stays current with the latest PCOS research and understands the condition's nuances. Her approach emphasizes sustainability over quick fixes. Rather than promoting restrictive diets that often backfire for women with PCOS, Ruth teaches balanced eating patterns that support hormonal health long-term. This philosophy aligns with current research showing that extreme calorie restriction can worsen insulin resistance and hormonal imbalances in PCOS. The integration of multiple support formats - from individual coaching to group programs to free educational content - allows women to access help at different price points and commitment levels. This accessibility makes evidence-based PCOS support available to a broader range of women. ## Getting the Most from This Resource Women with PCOS can benefit from The Women's Dietitian's offerings in several ways. Those new to PCOS management might start with her free social media content and podcast episodes to learn basic principles without financial commitment. For women ready for more structured support, the online programs provide comprehensive guidance with community elements. The "Get Pregnant With PCOS" program suits those focused on fertility, while "The PCOS Boss Academy" works well for women primarily concerned with weight management and symptom control. Individual coaching through The PCOS Practice offers the most personalized support but requires the highest investment. This option works best for women with complex cases or those who have struggled with other approaches. Following Ruth's social media accounts provides ongoing motivation and practical tips. Her content includes meal ideas, recipe modifications, and responses to common PCOS challenges that can supplement formal programs or individual efforts. ## Frequently Asked Questions **What makes The Women's Dietitian different from other nutritionists?** Cory Ruth specializes exclusively in PCOS and women's hormonal health, unlike general practitioners who may only occasionally work with PCOS clients. Her personal experience with PCOS combined with specialized training creates unique expertise in this area. **Are her programs suitable for all types of PCOS?** Ruth's evidence-based approach addresses the underlying metabolic issues common to most PCOS presentations. However, women with complex medical histories should consult their healthcare providers before starting any new nutrition program. **How quickly can someone expect to see results?** Ruth's programs typically aim for gradual, sustainable changes rather than rapid results. Weight loss goals average about 1 pound per week, while hormonal improvements like cycle regulation may take several months of consistent implementation. **Does she work with women who don't want to lose weight?** Yes, Ruth's approach focuses on hormone balance and symptom management, not just weight loss. Many of her strategies benefit women at any weight who want to improve PCOS symptoms like irregular periods, energy levels, or fertility. **Are her supplements necessary for success?** While Ruth has developed the VITA-PCOS supplement line, she emphasizes that dietary and lifestyle changes form the foundation of PCOS management. Supplements can support but shouldn't replace proper nutrition and healthy habits.

The PCOS Mentor

**The PCOS Mentor** is an influential online educator and social media personality who has become one of the most recognized voices in the PCOS community. Behind this brand is Drew Baird, a certified personal trainer and PCOS specialist who has built a following of over 1.6 million people across social media platforms. What makes The PCOS Mentor unique is his focus on practical, lifestyle-based approaches to managing PCOS symptoms through nutrition, exercise, and targeted supplementation. Many women with PCOS feel frustrated by traditional medical approaches that often offer limited solutions beyond birth control or basic weight loss advice. The PCOS Mentor fills this gap by providing evidence-based strategies that address root causes of PCOS symptoms rather than just managing them. His content spans everything from insulin resistance management to PCOS-friendly meal planning, making complex medical concepts accessible to everyday women dealing with this condition. ## About The PCOS Mentor Drew Baird didn't start out as a PCOS expert. His journey began through personal connections with women struggling with the condition, which sparked his interest in understanding the complex hormonal disorder. As a certified personal trainer, he noticed that standard fitness and nutrition advice often failed women with PCOS, leading him to dive deep into research about insulin resistance, hormonal balance, and metabolic health. What sets Baird apart is his commitment to staying current with PCOS research. He regularly reads medical studies and translates scientific findings into practical advice for his audience. This evidence-based approach has earned him recognition as a leading authority on PCOS lifestyle management, despite not being a medical doctor. The PCOS Mentor's mission centers on empowering women to take control of their health through sustainable lifestyle changes. Rather than promoting quick fixes or extreme measures, his approach emphasizes working with the body's natural processes to improve symptoms like irregular periods, weight gain around the midsection, and insulin resistance. ## Why The PCOS Mentor is Relevant to PCOS The PCOS Mentor addresses several key areas where traditional healthcare often falls short for women with PCOS. Many doctors provide minimal guidance beyond prescribing metformin or suggesting generic weight loss advice. The PCOS Mentor bridges this gap by offering specific strategies for managing the unique challenges of PCOS. His content focuses heavily on insulin resistance, which affects up to 70% of women with PCOS. He explains how to use nutrition timing, specific food combinations, and targeted supplements to improve insulin sensitivity. This is crucial because insulin resistance drives many PCOS symptoms, including weight gain, irregular ovulation, and increased androgen levels. The PCOS Mentor also addresses the emotional and psychological aspects of living with PCOS. His community provides support for women dealing with symptoms like PCOS acne, hair loss, and the frustration of PCOS belly fat that seems resistant to traditional diet and exercise approaches. For women trying to conceive, The PCOS Mentor offers guidance on optimizing PCOS fertility through lifestyle modifications. This includes advice on supplements like inositol for PCOS, which research shows can improve ovulation rates and insulin sensitivity. ## What The PCOS Mentor Offers The PCOS Mentor provides several resources designed specifically for women managing PCOS symptoms: **NOVUM PCOS Coaching Programs** offer personalized approaches to PCOS management. These programs include customized workout plans that account for hormonal fluctuations, PCOS meal plans designed to support insulin sensitivity, and educational materials covering everything from supplement protocols to stress management techniques. The programs are reviewed by medical professionals to ensure safety and effectiveness. **Health & Balance Vitamins** represents one of the largest ranges of PCOS-specific supplements available. Co-founded by Baird in 2018, this Australian company creates targeted formulations for common PCOS concerns. Their products address issues like hormonal balance, insulin resistance, and fertility support, with thousands of customer reviews from women with PCOS. **Educational Content** forms the backbone of The PCOS Mentor's impact. Across Instagram, TikTok, Facebook, and YouTube, he shares daily content covering PCOS nutrition, exercise modifications, and lifestyle tips. His posts often debunk common PCOS myths and provide evidence-based alternatives to mainstream advice that doesn't work for women with hormonal imbalances. **PCOS Belly Challenge** is an 8-week structured program specifically targeting abdominal weight gain common in PCOS. This challenge addresses the unique factors that make losing belly fat more difficult for women with PCOS, including insulin resistance and elevated cortisol levels. ## Expertise and Credibility The PCOS Mentor has established credibility through several key factors. His massive online following of over 1.6 million people reflects the trust and engagement he's built within the PCOS community. In 2025, he was ranked #3 on Feedspot's Top PCOS Influencers list, highlighting his influence in the space. Media outlets have recognized Baird as a leading authority on women's hormonal health. Unfiltered magazine describes him as "one man who knows more than most" about PCOS and "a leading online authority" on the condition. This recognition extends beyond social media, with appearances on podcasts and interviews where he shares his expertise. What strengthens The PCOS Mentor's credibility is his evidence-based approach. His supplement formulations undergo peer review by health professionals, and his NOVUM coaching programs receive approval from medical doctors. This medical oversight ensures his recommendations align with current scientific understanding of PCOS management. The most compelling evidence of his expertise comes from community feedback. His programs and products have generated thousands of success stories from women who've seen improvements in their PCOS symptoms. These testimonials often describe restored menstrual cycles, successful weight loss, improved fertility outcomes, and better overall quality of life. ## How The PCOS Mentor Compares to Other Resources Unlike many general health influencers who occasionally touch on PCOS, The PCOS Mentor dedicates his entire platform to this specific condition. This focused approach allows him to go deeper into PCOS-specific strategies rather than offering generic health advice. The PCOS Mentor's approach differs from traditional medical treatment in several ways. While doctors often focus on symptom management through medication, he emphasizes addressing root causes through lifestyle modifications. His strategies complement medical treatment rather than replacing it, offering women additional tools for managing their condition. Compared to other PCOS influencers, The PCOS Mentor stands out for his emphasis on scientific research. He regularly cites studies and explains the reasoning behind his recommendations, helping his audience understand not just what to do, but why certain approaches work for PCOS. His global reach also sets him apart. Health & Balance Vitamins ships from four international warehouses, and his content reaches women with PCOS worldwide. This international perspective helps him address PCOS management across different healthcare systems and cultural contexts. ## Practical Strategies from The PCOS Mentor The PCOS Mentor emphasizes several key strategies that women with PCOS can implement: **Nutrition timing** plays a crucial role in managing insulin resistance. He recommends eating protein and healthy fats with every meal to slow glucose absorption and prevent insulin spikes. This approach can help reduce cravings and support more stable energy levels throughout the day. **Specific exercise modifications** account for hormonal fluctuations in PCOS. Rather than high-intensity workouts that might increase cortisol, he often recommends strength training combined with moderate cardio to improve insulin sensitivity without adding stress to the system. **Targeted supplementation** addresses common nutrient deficiencies in PCOS. He frequently discusses supplements like inositol for improving ovulation and insulin sensitivity, omega-3 fatty acids for reducing inflammation, and vitamin D for supporting hormonal balance. **Stress management** receives significant attention in his content, as chronic stress can worsen insulin resistance and disrupt ovulation. He provides practical techniques for managing the emotional challenges of living with PCOS while supporting the body's natural healing processes. ## Frequently Asked Questions **Is The PCOS Mentor a doctor?** No, Drew Baird is not a medical doctor. He's a certified personal trainer and PCOS educator who has built expertise through extensive research and working with thousands of women with PCOS. His programs receive medical oversight from healthcare professionals, and he consistently recommends working with doctors for medical treatment while using lifestyle strategies as complementary support. **What makes his approach different from standard medical treatment?** The PCOS Mentor focuses on lifestyle interventions that address root causes of PCOS symptoms, particularly insulin resistance and hormonal imbalances. While medical treatment often emphasizes symptom management through medication, his approach aims to improve the underlying metabolic and hormonal dysfunction through nutrition, exercise, and targeted supplementation. **Are his supplements necessary for managing PCOS?** Supplements are just one component of The PCOS Mentor's approach to PCOS management. While his Health & Balance Vitamins line targets specific PCOS needs, he emphasizes that supplements work best when combined with proper nutrition, appropriate exercise, and stress management. Many of his strategies can be implemented without purchasing specific products. **How quickly can someone expect to see results?** The PCOS Mentor typically explains that sustainable improvements take time, often 3-6 months for significant changes in symptoms like cycle regularity and insulin sensitivity. He emphasizes that PCOS management is a long-term lifestyle approach rather than a quick fix, and individual results vary based on factors like PCOS type, severity of insulin resistance, and consistency with lifestyle modifications. **Can his advice help with PCOS fertility?** Many of his strategies specifically support PCOS fertility by addressing factors that interfere with ovulation, such as insulin resistance and elevated androgen levels. His recommendations for supplements like inositol, stress management, and nutrition timing can help create more favorable conditions for conception. However, he consistently recommends working with fertility specialists for comprehensive reproductive care.

Dr. Samantha Vandewal

**Dr. Samantha Van De Wal** is a Canadian naturopathic doctor and certified holistic nutritionist who has made PCOS management her life's work after her own diagnosis in 2017. What makes Dr. Vandewal stand out isn't just her professional credentials—it's her personal journey from PCOS diagnosis to symptom-free living, combined with her mission to help other women do the same through natural, evidence-based approaches. ## About Dr. Samantha Van De Wal Dr. Samantha Van De Wal, ND, discovered her calling in an unexpected way. While studying nutrition, she received her own PCOS diagnosis, experiencing firsthand the confusion, symptoms, and overwhelming nature of the condition. Rather than accepting this as her fate, she used her education and determination to balance her own hormones naturally. This personal transformation became the foundation of her professional mission. [Dr. Samantha Van De Wal](https://www.samanthavandewal.com/about) now operates a virtual hormone health practice focused exclusively on helping women with PCOS, infertility, and other hormonal imbalances. Her core belief? That common PCOS symptoms like irregular cycles, acne, hair loss, and fertility challenges aren't permanent sentences but manageable conditions with the right natural approach. Her educational background includes a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine and certification as an Applied Holistic Nutritionist from the Institute of Holistic Nutrition. Uniquely, she also holds Master's and Bachelor's degrees in Education, which enhances her ability to teach and guide patients through complex health transformations. ## Why Dr. Samantha Van De Wal is Relevant to PCOS Dr. Vandewal's relevance to the PCOS community stems from her dual perspective as both practitioner and patient. She successfully eliminated her own ovarian cysts, regulated her menstrual cycles, and cleared her cystic acne—experiences that inform every aspect of her practice. Her approach addresses what she identifies as the root causes of PCOS: insulin resistance, inflammation, stress, and hormonal imbalances. Through [The PCOS Files](https://www.samanthavandewal.com/blog/2), her educational blog, she debunks common myths about the condition. For instance, she clarifies that while PCOS can affect fertility, it's not truly an "infertility diagnosis" but rather a condition that can improve with proper metabolic and hormonal balance. Dr. Samantha Van De Wal's telehealth services make her expertise accessible to women regardless of location, offering virtual consultations that focus on individualized treatment plans involving nutrition, supplements, herbs, and lifestyle modifications. ## Services and Resources from Dr. Samantha Van De Wal The heart of Dr. Vandewal's practice lies in personalized, one-on-one virtual consultations. These sessions focus on creating individualized plans that address each woman's specific PCOS presentation and symptoms. Her approach combines food recommendations, targeted vitamins and herbs, and lifestyle changes based on her clinical experience and personal success. For those seeking to learn more before committing to individual consultations, Dr. Samantha Van De Wal offers several free resources: - **Free 3-day video series** that walks participants through the basics of managing PCOS naturally - **"7 Smoothie Recipes for PCOS"** downloadable guide, emphasizing nutrient-dense breakfast options to support hormone balance - **The PCOS Digest newsletter** providing regular updates, tips, and the latest information on holistic PCOS care Her educational content through The PCOS Files covers comprehensive topics including diagnostic criteria, root causes analysis, and practical myth-busting around PCOS management. This resource helps women understand their condition beyond surface-level symptoms. ## Dr. Samantha Van De Wal's Professional Expertise Dr. Vandewal's credibility stems from multiple sources. Her naturopathic medical training provides the clinical foundation, while her holistic nutrition certification adds depth to her dietary and lifestyle recommendations. The combination of her educational degrees enhances her teaching abilities, making complex hormonal concepts accessible to patients. Her personal PCOS journey adds a layer of experiential authority that many practitioners lack. Having successfully managed her own symptoms to the point where she no longer meets PCOS diagnostic criteria gives her insights that purely academic training cannot provide. Recognition in the wellness community has grown through her media appearances, including guest spots on wellness podcasts like *Girls Gone Wellness*, where she discusses why PCOS is often misunderstood and addresses common wellness myths surrounding the condition. Dr. Samantha Van De Wal maintains an active social media presence [@drsamanthavandewal](https://www.instagram.com/drsamanthavandewal), where she shares daily tips, educational content, and inspirational stories. This platform allows her to reach and support women globally, extending her impact beyond individual consultations. ## How Dr. Van De Wal Compares to Other PCOS Resources What distinguishes Dr. Samantha Van De Wal from other PCOS practitioners is her integration of personal experience with professional training. While many doctors can prescribe treatments, few can say "I've been exactly where you are" with the same authenticity. Her approach differs from conventional medical care by focusing on root causes rather than symptom management alone. Instead of the typical "lose weight and take birth control" approach, she addresses underlying issues like insulin resistance, inflammation, and stress through natural interventions. The virtual nature of her practice makes specialized PCOS care accessible to women who might not have naturopathic doctors in their area. Her emphasis on education—through blogs, newsletters, and free resources—empowers patients to understand their condition rather than simply follow prescriptions. ## Getting the Most from Dr. Van De Wal's Resources For women considering Dr. Samantha Van De Wal's approach, starting with her free resources provides a good introduction to her methodology. The 3-day video series offers insight into whether her natural approach aligns with your health goals and preferences. When working with Dr. Vandewal, come prepared with detailed symptom tracking, previous lab results, and specific questions about your PCOS journey. Her educational background means she can explain the "why" behind recommendations, helping you make informed decisions about your care. Consider her smoothie guide and newsletter as ongoing support tools. Consistency is key in natural PCOS management, and having regular reminders and new recipes can help maintain positive changes long-term. If you're new to natural approaches for PCOS, Dr. Van De Wal's personal success story can provide motivation, but remember that individual results vary. What worked for her provides a roadmap, not a guarantee, though her clinical experience with other patients broadens the applicability of her methods. ## Frequently Asked Questions **Is Dr. Samantha Van De Wal qualified to treat PCOS?** Yes, Dr. Van De Wal holds a Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine and is a certified Applied Holistic Nutritionist. She's licensed to practice naturopathic medicine and specializes in hormonal health conditions like PCOS. **Does Dr. Samantha Van De Wal offer appointments for new patients?** Dr. Vandewal accepts new patients through her virtual practice. Her telehealth services make consultations available regardless of geographic location, though availability may vary based on her schedule and patient load. **What makes Dr. Van De Wal's approach different from conventional PCOS treatment?** Her approach focuses on identifying and addressing root causes like insulin resistance, inflammation, and stress through natural methods including nutrition, supplements, herbs, and lifestyle changes, rather than primarily managing symptoms with medications. **Can Dr. Samantha Van De Wal help with PCOS fertility concerns?** Yes, fertility support is part of her practice focus. Having addressed her own PCOS-related health concerns, she works with women on natural approaches to improve hormonal balance, which can support fertility goals alongside other treatments. **Are Dr. Samantha Van De Wal's services covered by insurance?** Insurance coverage for naturopathic services varies by provider and plan. Many extended health benefits in Canada cover naturopathic consultations, but it's important to check with your specific insurance provider about coverage for virtual naturopathic appointments and services.

The PCOS Doc

**The PCOS Doc** is a specialized healthcare platform founded by Dr. Natalie Underberg, a functional medicine practitioner who has dedicated her career to helping women with polycystic ovary syndrome (PCOS). After being diagnosed with PCOS herself in 2010 and successfully managing her symptoms through natural approaches, Dr. Underberg created this comprehensive resource to guide other women through similar journeys of healing and hormone balance. ## About The PCOS Doc Dr. Natalie Underberg combines personal experience with professional expertise to address the complex challenges of PCOS. Her approach focuses on identifying and treating the root causes of hormonal imbalances rather than simply managing symptoms. Through The PCOS Doc platform, she offers educational content, personalized consultations, targeted supplements, and structured programs designed specifically for women with PCOS. The platform emerged from Dr. Underberg's frustration with conventional PCOS treatment approaches that often leave women feeling dismissed or hopeless. Her mission centers on empowering women to take control of their PCOS diagnosis and achieve optimal health through functional medicine principles and lifestyle modifications. ## Why The PCOS Doc is Relevant to PCOS The PCOS Doc addresses critical gaps in traditional PCOS care by offering personalized, root-cause focused treatment approaches. Many women with PCOS struggle with symptoms like irregular periods, weight gain, acne, and fertility challenges, often receiving limited solutions from conventional healthcare providers. Dr. Underberg's functional medicine approach examines factors like insulin resistance, inflammation, gut health, and stress management - all key components in PCOS management. Her personal experience with PCOS allows her to understand the emotional and physical challenges women face, creating a more empathetic and comprehensive treatment experience. The platform serves thousands of women worldwide, providing evidence-based strategies for hormone balance, fertility optimization, and overall wellness. This holistic approach resonates particularly well with women seeking alternatives to standard treatments like birth control pills or metformin alone. ## What The PCOS Doc Offers The PCOS Doc provides multiple resources and services tailored to different needs and preferences: **The PCOS Collective** is an 8-week self-guided online course that offers a comprehensive roadmap for understanding and managing PCOS. The program covers nutrition strategies, lifestyle modifications, supplement protocols, and stress management techniques specifically designed for women with PCOS. **Pregnancy Prep Academy** focuses on fertility optimization for women with PCOS who want to conceive. This 10-module program addresses common fertility challenges associated with PCOS and provides holistic preparation strategies for pregnancy. **One-on-one consultations** allow for personalized functional medicine assessments. Dr. Underberg and her team work directly with clients to identify individual root causes and create customized treatment plans that go beyond generic PCOS management approaches. **Female Formulations supplements** represent a line of physician-formulated products targeting specific PCOS-related concerns like hormonal balance, metabolic health, and fertility support. These supplements are designed to complement dietary and lifestyle interventions. **Educational content** includes regular blog posts, social media content, and podcast appearances where Dr. Underberg shares PCOS management tips, success stories, and the latest research in functional medicine approaches to hormonal health. ## Expertise and Credibility Dr. Natalie Underberg holds a Doctor of Chiropractic degree and is an Institute for Functional Medicine Certified Practitioner (IFMCP). Her advanced training includes specialized education in women's hormonal health, fertility, and integrative medicine approaches. With over a decade of focused research and clinical practice in PCOS management, Dr. Underberg has established herself as a recognized expert in the field. She regularly appears on podcasts and speaks at professional conferences, sharing her insights on functional medicine approaches to PCOS treatment. The platform has gained significant recognition in the PCOS community, with Dr. Underberg being ranked among the top PCOS influencers in 2024. Her Instagram account has grown to over 36,000 followers, demonstrating the trust and engagement she has built with the PCOS community. Her work has been featured in various health and wellness publications, and she frequently collaborates with other healthcare practitioners to advance understanding of PCOS treatment options. ## How The PCOS Doc Compares to Similar Resources Unlike many PCOS resources that focus solely on symptom management, The PCOS Doc emphasizes root-cause identification and personalized treatment approaches. This functional medicine perspective sets the platform apart from conventional medical approaches that often rely primarily on hormonal birth control or diabetes medications. The combination of personal experience with PCOS and professional medical training provides a unique perspective that many other PCOS resources lack. This dual expertise allows Dr. Underberg to understand both the clinical and emotional aspects of living with PCOS. The platform offers both self-guided educational resources and personalized consultations, providing options for women with different budgets and preferences. The structured programs provide more comprehensive guidance than typical blog content or social media advice. The physician-formulated supplement line offers targeted nutritional support based on functional medicine principles, differing from generic supplements that may not address specific PCOS-related imbalances. ## Practical Tips for Using The PCOS Doc Resources Start with the free educational content available through the blog and social media channels to understand Dr. Underberg's approach and determine if it aligns with your health goals. This allows you to evaluate the methodology before investing in paid programs or consultations. If you're new to functional medicine approaches for PCOS, consider beginning with The PCOS Collective course, which provides foundational knowledge and practical implementation strategies. The self-paced format allows you to progress at your own speed while building comprehensive understanding. For women specifically focused on fertility concerns, the Pregnancy Prep Academy offers targeted support for conception and early pregnancy preparation. This program addresses common PCOS-related fertility challenges through holistic approaches. Track your symptoms and health markers before and during implementation of recommended strategies. This documentation helps evaluate progress and provides valuable information for potential consultations or program adjustments. Consider combining The PCOS Doc resources with support from a local functional medicine practitioner who can provide hands-on care and monitoring while you implement the educational content and protocols. ## Frequently Asked Questions **Who is The PCOS Doc and what does she do for PCOS?** The PCOS Doc is Dr. Natalie Underberg, a functional medicine practitioner who specializes in helping women with PCOS through root-cause focused treatment approaches. She offers educational programs, personalized consultations, supplements, and ongoing support for women seeking natural PCOS management strategies. **What programs does The PCOS Doc offer to women with PCOS?** The platform offers The PCOS Collective (an 8-week comprehensive PCOS management course), Pregnancy Prep Academy (fertility optimization program), one-on-one consultations, and physician-formulated supplements specifically designed for women with PCOS. **Is Dr. Natalie Underberg a certified medical professional?** Yes, Dr. Underberg holds a Doctor of Chiropractic degree and is an Institute for Functional Medicine Certified Practitioner (IFMCP). She has completed extensive post-doctorate training in functional medicine and women's hormonal health. **How has The PCOS Doc helped PCOS patients improve their symptoms?** The platform has helped women regulate menstrual cycles, improve fertility outcomes, reduce acne and other skin issues, achieve healthy weight management, and optimize overall hormone balance through personalized functional medicine approaches and comprehensive lifestyle modifications. **How can I work with The PCOS Doc for managing my PCOS?** You can start with free educational content, enroll in structured online programs like The PCOS Collective, schedule individual consultations, or incorporate the recommended supplement protocols. The platform offers multiple engagement levels to accommodate different needs and budgets.