Sana | PCOS Weightloss Dietitian
PCOS & Weight Loss Dietitian specializing in blood sugar balance, gut health, and nervous system support for PCOS
Sana, known online as the PCOS Weightloss Dietitian at @pcos.weightloss.dietitian, is a dietitian with over 170,000 Instagram followers who has developed a distinctive approach to managing PCOS through three interconnected pillars: blood sugar balance, gut restoration, and nervous system regulation.
What makes Sana's content stand out in the crowded PCOS space is her focus on the nervous system's role in hormonal health. While many PCOS educators focus primarily on diet and exercise, Sana educates her audience on how chronic stress and nervous system dysregulation can worsen insulin resistance and hormonal imbalances — and what to do about it.
Based in Toronto and working virtually with clients worldwide, Sana creates content that covers PCOS nutrition, specific foods to include and avoid, blood sugar-friendly eating patterns, and the emotional dimensions of living with a chronic hormonal condition. Her coaching programs help women implement these strategies in practical, sustainable ways.
With 170K+ followers and a coaching waitlist that speaks to her demand, Sana is one of the rising voices in PCOS nutrition. Find her at @pcos.weightloss.dietitian on Instagram.
