Macronutrients

Macronutrients are the three broad categories of nutrients your body needs in large quantities: carbohydrates (your body's primary energy source), proteins (essential for tissue repair, hormone production, and satiety), and fats (critical for hormone synthesis, vitamin absorption, and cellular health). For PCOS management, the balance of macronutrients at each meal is especially important—combining protein (25-30g per meal), healthy fats, and fiber-rich complex carbohydrates slows glucose absorption, prevents insulin spikes, and promotes sustained energy and satisfaction. Research suggests that higher-protein, moderate-carbohydrate meal patterns produce better outcomes for weight management, hormonal balance, and metabolic health in women with PCOS.