Myo-Inositol

Myo-inositol is the most abundant and extensively researched form of inositol, making up approximately 95% of the inositol found naturally in the body and in food sources like citrus fruits, beans, and whole grains. In PCOS, myo-inositol acts as an insulin-sensitizing agent that helps cells respond more effectively to insulin, which in turn reduces excess insulin production, lowers androgen levels, and supports the restoration of normal ovulation. Clinical studies demonstrate that myo-inositol supplementation (typically 2,000-4,000 mg daily) can improve egg quality, enhance IVF outcomes, and reduce metabolic risk factors in women with PCOS.