Zinc

Zinc is an essential mineral with anti-androgen properties that helps reduce excess testosterone and DHT (dihydrotestosterone) levels by inhibiting the 5-alpha reductase enzyme and increasing sex hormone-binding globulin (SHBG) production. For women with PCOS, zinc supplementation (typically 25-50 mg daily) can improve hormonal acne, reduce unwanted hair growth, support immune function, and enhance fertility by lowering free androgen levels. Zinc is found naturally in foods like oysters, red meat, pumpkin seeds, and legumes, and supplementation is especially helpful for women whose diets may not provide adequate amounts of this crucial mineral.