Anti-Inflammatory Diet

An anti-inflammatory diet emphasizes whole, nutrient-dense foods rich in omega-3 fatty acids, antioxidants, and phytonutrients—such as fatty fish, olive oil, colorful vegetables, berries, nuts, seeds, and spices like turmeric—while minimizing inflammatory triggers including refined sugars, processed foods, trans fats, and excessive omega-6 vegetable oils. Because chronic low-grade inflammation is an intrinsic feature of PCOS that independently worsens insulin resistance, androgen excess, and ovulatory dysfunction, an anti-inflammatory dietary approach can meaningfully improve multiple PCOS symptoms simultaneously. Studies show women with PCOS following anti-inflammatory eating patterns experience improvements in hormone balance, menstrual regularity, inflammatory markers, and overall metabolic health.