Blood Sugar Regulation

Blood sugar regulation refers to your body's ability to maintain stable glucose levels throughout the day through the coordinated action of insulin, glucagon, and other metabolic hormones. In PCOS, this regulatory system is fundamentally disrupted because 65-80% of women with the condition have insulin resistance, meaning their cells don't respond efficiently to insulin, leading to both elevated blood sugar and excess insulin production that drives androgen overproduction. Restoring healthy blood sugar regulation through balanced meals (combining protein, healthy fats, and fiber with complex carbohydrates), regular physical activity, stress management, and sometimes medication is the single most impactful strategy for addressing the root cause of PCOS symptoms.