Spearmint Tea

Spearmint tea is a natural herbal beverage with clinically demonstrated anti-androgen properties that can help reduce elevated free testosterone levels and improve symptoms like facial hair growth in women with PCOS. Research has shown that drinking two cups of spearmint tea daily for 30 days or longer produces measurable decreases in free testosterone and increases in LH and FSH, with improvements in hirsutism scores documented after five days of consecutive consumption. As one of the most accessible, affordable, and enjoyable natural interventions for PCOS, spearmint tea offers women a simple daily ritual that directly targets androgen excess.