PCOS Diva

PCOS Diva is a comprehensive online platform and community created specifically for women managing Polycystic Ovary Syndrome (PCOS). Founded by Amy Medling, a certified health coach who transformed her own PCOS journey through lifestyle changes, this resource has become one of the most trusted voices in the PCOS community. With over 230,000 Facebook followers and recognition from health organizations, PCOS Diva offers practical guidance on managing PCOS naturally through diet, lifestyle modifications, and evidence-based approaches.

About PCOS Diva

Amy Medling created PCOS Diva after her personal struggle with PCOS led her to discover the power of nutrition and lifestyle changes. As a graduate of the Institute for Integrative Nutrition, Medling combines professional health coaching credentials with lived experience of the condition. After doctors warned her about potential infertility, she successfully conceived and went on to help thousands of other women reclaim their health.

The platform's mission centers on empowerment rather than victimhood. PCOS Diva emphasizes that women are not victims of their diagnosis and can thrive by embracing knowledge about PCOS nutrition, implementing targeted lifestyle changes, and building sustainable self-care practices. This positive approach has resonated with women worldwide who felt underserved by conventional medical advice that often stops at "lose weight and take birth control."

The PCOS Diva philosophy focuses on what Medling calls the "diva lifestyle" - a comprehensive approach that addresses PCOS symptoms through anti-inflammatory nutrition, stress management, targeted supplementation, and mindset shifts that support long-term success.

Why PCOS Diva is Relevant to PCOS

PCOS affects 8-20% of women worldwide, with over half remaining undiagnosed. Many women receive limited guidance beyond basic medication recommendations, leaving them searching for practical ways to manage symptoms like insulin resistance, weight gain, irregular periods, and fertility concerns.

PCOS Diva fills this gap by providing actionable strategies for managing PCOS naturally. The platform addresses common PCOS challenges including blood sugar control, hormone balance, and weight management through evidence-based lifestyle interventions. This approach aligns with medical research showing that diet and lifestyle modifications can significantly improve PCOS symptoms and reduce long-term health risks.

The resource is particularly valuable because it translates complex nutritional science into practical, everyday strategies. Women can find specific guidance on topics like gluten-free and dairy-free approaches for PCOS, meal timing for insulin resistance, and supplement protocols that support hormonal balance.

What PCOS Diva Offers

PCOS Diva Blog

The blog features hundreds of free articles covering PCOS management topics including anti-inflammatory diet plans, fertility tips, supplement guidance, and lifestyle strategies. Content ranges from PCOS breakfast ideas and recipes to detailed explanations of how inositol works for PCOS symptoms.

PCOS Diva Podcast

With over 200 episodes and a 4.6-star rating on Apple Podcasts, Amy Medling interviews medical experts, researchers, and PCOS advocates. Episodes cover topics like PCOS exercise plans, stress management techniques, and success stories from women who have transformed their health naturally.

Jumpstart Program

This 7-day online course helps women quickly implement healthy habits with structured meal plans, PCOS-friendly recipes, daily motivational guidance, and community support. The program aims to provide hope and momentum for women beginning their PCOS management journey.

Seasonal Meal Plans

The "Done-for-You Menus" feature hundreds of nutritious, PCOS-specific recipes organized by season. These meal plans remove guesswork from following an anti-inflammatory diet and include options for various dietary needs like gluten-free and dairy-free approaches.

One-on-One Coaching

Personalized health coaching sessions with Amy Medling provide customized support for implementing lifestyle changes, addressing individual PCOS challenges, and maintaining accountability for long-term success.

Expertise and Credibility

Amy Medling's authority in the PCOS space comes from multiple sources. Her certification from the Institute for Integrative Nutrition provides professional health coaching credentials, while her personal PCOS journey adds authentic understanding of the condition's challenges.

Her book "Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome" (HarperCollins, 2018) has earned a 4.6 out of 5-star rating from hundreds of Amazon reviewers. The book's success established her as a published authority on natural PCOS management approaches.

Recognition from health organizations adds institutional credibility. The U.S. Office on Women's Health has featured Amy's story and advice on their official blog, indicating trust in her perspective from federal health authorities. Fellow PCOS experts also acknowledge her influence - Dr. Fiona McCulloch, a naturopathic doctor and renowned PCOS specialist, describes Amy as a "knowledgeable, caring" advocate who is "well-known in the world of PCOS."

The platform consistently appears on lists of top PCOS resources, including Feedspot's "Best PCOS Blogs" recognition for its relevancy, authority, and engaged community following.

How PCOS Diva Compares to Similar Resources

Unlike medical websites that focus primarily on clinical information, PCOS Diva emphasizes practical implementation of lifestyle changes. The platform bridges the gap between research and real-world application, offering specific meal plans, recipes, and daily strategies rather than general advice.

The community aspect sets PCOS Diva apart from individual practitioner websites. The large, engaged following creates opportunities for peer support and shared experiences that many women find valuable in their PCOS journey.

PCOS Diva's focus on natural management approaches complements rather than replaces medical care. While other resources might emphasize medication-first approaches, this platform provides comprehensive lifestyle strategies that can work alongside conventional treatment.

Key Strategies for Using PCOS Diva Resources

Start with free content like blog articles and podcast episodes to understand the PCOS Diva approach before investing in paid programs. The podcast offers expert interviews that can help you identify which aspects of PCOS management to prioritize.

Use the meal plans and recipes to implement an anti-inflammatory diet gradually rather than making drastic changes all at once. Focus on blood sugar control through balanced meals that combine protein, healthy fats, and complex carbohydrates.

Pay attention to supplement recommendations, particularly inositol protocols, but consult with your healthcare provider before making changes to your supplement routine. PCOS Diva provides education about supplements, but individual needs vary.

Engage with the community aspects when possible. The supportive environment can provide motivation and practical tips from other women managing similar challenges.

Consider the Jumpstart program if you need structured guidance to begin implementing lifestyle changes. The 7-day format makes it manageable to start new habits without feeling overwhelmed.

Frequently Asked Questions

What is the PCOS Diva diet approach? The PCOS Diva diet emphasizes anti-inflammatory foods, blood sugar control, and elimination of processed foods. It often includes gluten-free and dairy-free options, focuses on whole foods, and emphasizes meal timing to support insulin sensitivity. The approach is personalized rather than one-size-fits-all.

Is PCOS Diva appropriate for all types of PCOS? PCOS Diva's lifestyle-based approach can benefit most women with PCOS, regardless of their specific type. The platform addresses insulin resistance, inflammation, and hormonal balance - issues common across different PCOS presentations. However, individual medical needs should always be discussed with healthcare providers.

How much do PCOS Diva programs cost? While specific pricing isn't detailed in available research, PCOS Diva offers both free content (blog, some podcast episodes) and paid programs (Jumpstart course, meal plans, coaching). The variety of price points makes resources accessible to different budgets.

Can PCOS Diva help with fertility concerns? Yes, fertility support is a major focus. Amy Medling's own fertility success story after PCOS diagnosis provides the foundation for fertility-focused content. The platform covers nutrition for fertility, lifestyle factors that support conception, and success stories from women who have conceived naturally while managing PCOS.

How does PCOS Diva approach weight management? Rather than focusing solely on weight loss, PCOS Diva emphasizes metabolic health through blood sugar control, anti-inflammatory nutrition, and stress management. The approach recognizes that PCOS-related weight challenges often stem from insulin resistance and hormonal imbalances rather than simple calorie equations.

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The PCOS Girls

The PCOS Girls is a popular podcast and online resource created by two Australian women with PCOS who share their journey and knowledge to help others manage this complex condition. Founded in 2020 by Brigitte Warne and Melissa Christie, The PCOS Girls has become one of the most trusted voices in the PCOS community, offering practical advice, emotional support, and evidence-based strategies for women navigating life with polycystic ovary syndrome. ## About The PCOS Girls Brigitte Warne and Melissa Christie launched The PCOS Girls after their own transformative experiences managing PCOS naturally. Both women successfully regulated their hormones, overcame fertility challenges, and became mothers using lifestyle changes, herbal remedies, and targeted supplements. Brigitte, who founded PCOS to Wellness, holds degrees in Health Science and Commerce. She was diagnosed with PCOS in 2016 and used natural therapies to rebalance her hormones before giving birth to her son. Melissa, a certified PCOS fertility coach and author, received her PCOS diagnosis in 2012. After experiencing a miscarriage, she went on to have two successful pregnancies while managing her PCOS symptoms naturally. Their mission centers on empowering women through education and honest conversation about PCOS. As they describe themselves, they're "two Australian women with PCOS who can't stop talking about it" – and this passion translates into comprehensive support for their community. ## Why The PCOS Girls Matters for PCOS Management The PCOS Girls fills a crucial gap between medical advice and real-world PCOS management. Their weekly podcast covers virtually every aspect of living with PCOS, from insulin resistance and weight management to fertility struggles and hormonal acne. What sets them apart is their focus on natural and lifestyle-based approaches to PCOS treatment. They discuss low-glycemic diets, herbal medicine, stress reduction techniques, and supplements that they've personally tested. This practical guidance helps women who seek alternatives beyond standard medical prescriptions. The platform also provides much-needed emotional support. PCOS can be isolating, but Brigitte and Mel's openness about their struggles – including weight battles, skin issues, and pregnancy losses – helps listeners feel less alone. Their success stories offer hope that PCOS symptoms can be managed effectively. ## What The PCOS Girls Offers ### Weekly Podcast Content The PCOS Girls Podcast releases weekly episodes covering comprehensive PCOS topics. With nearly 100 episodes available, they tackle everything from thyroid disorders and stress management to deep dives into specific PCOS treatments. Episodes often feature expert interviews and research-based recommendations. ### Specialized PCOS Products Both hosts have created targeted resources for women with PCOS: - Cysterhood Tea: Brigitte's herbal blend designed to balance hormones and ease PCOS symptoms - The PCOS Journal: Melissa's guided health diary that helps women track symptoms, treatments, and progress - PCOS fertility coaching: Melissa offers one-on-one coaching and is launching a comprehensive fertility e-course ### Community Support The PCOS Girls maintain an active private Facebook group where members participate in weekly Q&A sessions discussing each podcast episode. This community-driven approach provides peer support and direct access to guidance from both hosts. ## Expertise and Credibility The PCOS Girls have established significant authority in the PCOS space through multiple channels: Professional Recognition: Their podcast ranks in the top 1% of podcasts worldwide and maintains a 4.7-star rating on Apple Podcasts based on over 100 reviews. Melissa's work has been featured in major Australian media outlets including SBS, Good Health magazine, and Women's Day. Social Media Influence: Brigitte's Instagram account @pcos_to_wellness has over 93,000 followers, indicating strong trust within the PCOS community. Both women regularly share daily tips on hormone management and PCOS lifestyle strategies. Educational Background: Brigitte's formal training in Health Science and public health promotion, combined with Melissa's certification as a PCOS fertility coach, provides a solid foundation for their advice. Personal Success: Most importantly, both women have successfully managed their own PCOS symptoms and achieved their fertility goals using the strategies they teach. ## How They Compare to Similar PCOS Resources Unlike clinical PCOS resources that focus primarily on medical treatments, The PCOS Girls emphasizes the patient perspective and natural management strategies. They bridge the gap between medical advice and daily life implementation. Their approach differs from other PCOS influencers because both hosts have extensive personal experience with the condition and formal health education. This combination of lived experience and professional knowledge creates more credible and relatable content. The weekly podcast format also provides more comprehensive coverage than Instagram posts or blog articles, allowing for deeper exploration of complex PCOS topics. ## Practical Ways to Use Their Resources Start with their podcast episodes that address your specific PCOS symptoms or concerns. Popular topics include insulin resistance management, PCOS weight loss strategies, and fertility optimization. Join their Facebook community to connect with other women managing PCOS and participate in weekly discussions. This peer support can be invaluable for staying motivated and learning from others' experiences. Consider Melissa's PCOS Journal to track your symptoms, treatments, and progress. Many women with PCOS find that monitoring patterns helps identify triggers and effective treatments. Use their content to prepare better questions for your healthcare provider. The PCOS Girls often discuss what to ask doctors and how to advocate for appropriate PCOS care. ## Frequently Asked Questions ### What makes The PCOS Girls qualified to give PCOS advice? Both Brigitte and Melissa have formal health education – Brigitte holds degrees in Health Science and Melissa is a certified PCOS fertility coach. More importantly, they both have years of personal experience successfully managing PCOS and have helped thousands of women through their platform. ### Do they recommend replacing medical treatment with natural remedies? No, The PCOS Girls advocate for working alongside healthcare providers while incorporating natural strategies. They emphasize that their content is educational and encourage listeners to discuss treatments with their doctors. ### How often do they release new podcast episodes? The PCOS Girls Podcast releases new episodes weekly, providing consistent, up-to-date information on PCOS management strategies and research. ### Can their strategies help with PCOS fertility issues? Both hosts successfully conceived after implementing natural PCOS management strategies, and Melissa specializes in PCOS fertility coaching. However, they always recommend working with healthcare providers for fertility concerns. ### Is their content suitable for all types of PCOS? Yes, they cover strategies relevant to different PCOS presentations, including insulin-resistant PCOS, lean PCOS, and post-pill PCOS. Their comprehensive approach addresses various symptom patterns and treatment needs.