The PCOS Girls

PCOS Diva

**PCOS Diva** is a comprehensive online platform and community created specifically for women managing Polycystic Ovary Syndrome (PCOS). Founded by Amy Medling, a certified health coach who transformed her own PCOS journey through lifestyle changes, this resource has become one of the most trusted voices in the PCOS community. With over 230,000 Facebook followers and recognition from health organizations, PCOS Diva offers practical guidance on managing PCOS naturally through diet, lifestyle modifications, and evidence-based approaches. ## About PCOS Diva Amy Medling created PCOS Diva after her personal struggle with PCOS led her to discover the power of nutrition and lifestyle changes. As a graduate of the Institute for Integrative Nutrition, Medling combines professional health coaching credentials with lived experience of the condition. After doctors warned her about potential infertility, she successfully conceived and went on to help thousands of other women reclaim their health. The platform's mission centers on empowerment rather than victimhood. PCOS Diva emphasizes that women are not victims of their diagnosis and can thrive by embracing knowledge about PCOS nutrition, implementing targeted lifestyle changes, and building sustainable self-care practices. This positive approach has resonated with women worldwide who felt underserved by conventional medical advice that often stops at "lose weight and take birth control." The PCOS Diva philosophy focuses on what Medling calls the "diva lifestyle" - a comprehensive approach that addresses PCOS symptoms through anti-inflammatory nutrition, stress management, targeted supplementation, and mindset shifts that support long-term success. ## Why PCOS Diva is Relevant to PCOS PCOS affects 8-20% of women worldwide, with over half remaining undiagnosed. Many women receive limited guidance beyond basic medication recommendations, leaving them searching for practical ways to manage symptoms like insulin resistance, weight gain, irregular periods, and fertility concerns. PCOS Diva fills this gap by providing actionable strategies for managing PCOS naturally. The platform addresses common PCOS challenges including blood sugar control, hormone balance, and weight management through evidence-based lifestyle interventions. This approach aligns with medical research showing that diet and lifestyle modifications can significantly improve PCOS symptoms and reduce long-term health risks. The resource is particularly valuable because it translates complex nutritional science into practical, everyday strategies. Women can find specific guidance on topics like gluten-free and dairy-free approaches for PCOS, meal timing for insulin resistance, and supplement protocols that support hormonal balance. ## What PCOS Diva Offers ### PCOS Diva Blog The blog features hundreds of free articles covering PCOS management topics including anti-inflammatory diet plans, fertility tips, supplement guidance, and lifestyle strategies. Content ranges from PCOS breakfast ideas and recipes to detailed explanations of how inositol works for PCOS symptoms. ### PCOS Diva Podcast With over 200 episodes and a 4.6-star rating on Apple Podcasts, Amy Medling interviews medical experts, researchers, and PCOS advocates. Episodes cover topics like PCOS exercise plans, stress management techniques, and success stories from women who have transformed their health naturally. ### Jumpstart Program This 7-day online course helps women quickly implement healthy habits with structured meal plans, PCOS-friendly recipes, daily motivational guidance, and community support. The program aims to provide hope and momentum for women beginning their PCOS management journey. ### Seasonal Meal Plans The "Done-for-You Menus" feature hundreds of nutritious, PCOS-specific recipes organized by season. These meal plans remove guesswork from following an anti-inflammatory diet and include options for various dietary needs like gluten-free and dairy-free approaches. ### One-on-One Coaching Personalized health coaching sessions with Amy Medling provide customized support for implementing lifestyle changes, addressing individual PCOS challenges, and maintaining accountability for long-term success. ## Expertise and Credibility Amy Medling's authority in the PCOS space comes from multiple sources. Her certification from the Institute for Integrative Nutrition provides professional health coaching credentials, while her personal PCOS journey adds authentic understanding of the condition's challenges. Her book "Healing PCOS: A 21-Day Plan for Reclaiming Your Health and Life with Polycystic Ovary Syndrome" (HarperCollins, 2018) has earned a 4.6 out of 5-star rating from hundreds of Amazon reviewers. The book's success established her as a published authority on natural PCOS management approaches. Recognition from health organizations adds institutional credibility. The U.S. Office on Women's Health has featured Amy's story and advice on their official blog, indicating trust in her perspective from federal health authorities. Fellow PCOS experts also acknowledge her influence - Dr. Fiona McCulloch, a naturopathic doctor and renowned PCOS specialist, describes Amy as a "knowledgeable, caring" advocate who is "well-known in the world of PCOS." The platform consistently appears on lists of top PCOS resources, including Feedspot's "Best PCOS Blogs" recognition for its relevancy, authority, and engaged community following. ## How PCOS Diva Compares to Similar Resources Unlike medical websites that focus primarily on clinical information, PCOS Diva emphasizes practical implementation of lifestyle changes. The platform bridges the gap between research and real-world application, offering specific meal plans, recipes, and daily strategies rather than general advice. The community aspect sets PCOS Diva apart from individual practitioner websites. The large, engaged following creates opportunities for peer support and shared experiences that many women find valuable in their PCOS journey. PCOS Diva's focus on natural management approaches complements rather than replaces medical care. While other resources might emphasize medication-first approaches, this platform provides comprehensive lifestyle strategies that can work alongside conventional treatment. ## Key Strategies for Using PCOS Diva Resources Start with free content like blog articles and podcast episodes to understand the PCOS Diva approach before investing in paid programs. The podcast offers expert interviews that can help you identify which aspects of PCOS management to prioritize. Use the meal plans and recipes to implement an anti-inflammatory diet gradually rather than making drastic changes all at once. Focus on blood sugar control through balanced meals that combine protein, healthy fats, and complex carbohydrates. Pay attention to supplement recommendations, particularly inositol protocols, but consult with your healthcare provider before making changes to your supplement routine. PCOS Diva provides education about supplements, but individual needs vary. Engage with the community aspects when possible. The supportive environment can provide motivation and practical tips from other women managing similar challenges. Consider the Jumpstart program if you need structured guidance to begin implementing lifestyle changes. The 7-day format makes it manageable to start new habits without feeling overwhelmed. ## Frequently Asked Questions **What is the PCOS Diva diet approach?** The PCOS Diva diet emphasizes anti-inflammatory foods, blood sugar control, and elimination of processed foods. It often includes gluten-free and dairy-free options, focuses on whole foods, and emphasizes meal timing to support insulin sensitivity. The approach is personalized rather than one-size-fits-all. **Is PCOS Diva appropriate for all types of PCOS?** PCOS Diva's lifestyle-based approach can benefit most women with PCOS, regardless of their specific type. The platform addresses insulin resistance, inflammation, and hormonal balance - issues common across different PCOS presentations. However, individual medical needs should always be discussed with healthcare providers. **How much do PCOS Diva programs cost?** While specific pricing isn't detailed in available research, PCOS Diva offers both free content (blog, some podcast episodes) and paid programs (Jumpstart course, meal plans, coaching). The variety of price points makes resources accessible to different budgets. **Can PCOS Diva help with fertility concerns?** Yes, fertility support is a major focus. Amy Medling's own fertility success story after PCOS diagnosis provides the foundation for fertility-focused content. The platform covers nutrition for fertility, lifestyle factors that support conception, and success stories from women who have conceived naturally while managing PCOS. **How does PCOS Diva approach weight management?** Rather than focusing solely on weight loss, PCOS Diva emphasizes metabolic health through blood sugar control, anti-inflammatory nutrition, and stress management. The approach recognizes that PCOS-related weight challenges often stem from insulin resistance and hormonal imbalances rather than simple calorie equations.