Neha Sahu
ISSA Certified Nutritionist | Founder of Look Good in PCOS
About Neha Sahu
Neha Sahu is an ISSA Certified Nutritionist and Transformation Specialist who founded Look Good in PCOS — ranked #11 among the Top 60 PCOS Influencers by Feedspot. With 97,200+ Instagram followers and an MBA background, she transitioned from a successful corporate career after struggling with PCOS symptoms for 9 years.
Why She is Relevant to PCOS
Neha's journey from medication dependency (2 years of pills with significant side effects) to natural management through lifestyle changes resonates with millions of Indian women navigating PCOS. She lost 12 kg and cleared her acne through nutrition and exercise, and has since helped 2,500+ women manage their PCOS.
What She Offers
- Community: Instagram-based PCOS community with daily content and engagement.
- Coaching: Individual consultations and connections to medical professionals.
- PCOS School (in development): Comprehensive platform with articles, success stories, research, guides, and expert collaborations.
- Home-based exercise routines: 30-40 minute accessible workouts.
Practical Tips
- Sustainable dietary changes over restrictive dieting — focus on long-term habits.
- 30-40 minute home workouts are sufficient for PCOS management.
- Natural management is possible — she discontinued medication and manages through lifestyle alone.
- Healing inside is the only sustainable way to look and feel good outside.
FAQs
Q: What certification does she hold? A: ISSA (International Society of Sports Sciences) Certified Nutritionist and Transformation Specialist.
Q: Where is she based? A: India, serving women globally through online content.
Q: Is she developing a platform? A: Yes — PCOS School is in development as a comprehensive one-stop resource.
