Roshni Chandrasekar
Stanford Certified Nutritionist | Founder of Cysterly Health
About Roshni Chandrasekar
Roshni Chandrasekar is a Stanford Certified Nutritionist and founder of Cysterly Health, with 115,000+ Instagram followers. Diagnosed with PCOS at age 13, she experienced significant weight gain, cravings, and low energy before transforming her health — losing 15 kg and living medication-free for over a decade.
Why She is Relevant to PCOS
Based in Bengaluru, India, Roshni serves the massive and underserved Indian PCOS population (1 in 5 women in urban India has PCOS). She tailors her advice to Indian dietary patterns and ingredients, making her approach culturally relevant and practical. Ranked #17 among Top 60 PCOS Influencers by Feedspot.
What She Offers
- Cysterly Health Programs: 1:1 coaching, weight loss, pregnancy support, lean PCOS, PCOS with diabetes, and thyroid management.
- Claims to have helped 5,000-6,000+ women reverse PCOS naturally.
- 95% of program participants who complete the program report complete life transformations.
Practical Tips
- Include protein with every meal for satiety and blood sugar control.
- Dietary fiber stabilizes blood glucose levels.
- Omega-3 fatty acids provide anti-inflammatory benefits.
- Implement changes gradually — two changes per week for sustainability.
- Remove hormone-disrupting products from daily life.
FAQs
Q: What is her credential? A: Stanford Certified Nutritionist, Founder and CEO of Cysterly Health.
Q: Where is she based? A: Bengaluru, India, serving clients through online programs.
Q: Does she advocate medication? A: No — her approach emphasizes natural reversal without medications or pills.
