Keisha Sethi
Level 3 PT | PCOS Coach | Founder of Shanti Teas
About Keisha Sethi
Keisha Sethi is a London-based PCOS coach and fitness professional with 146,100 TikTok followers and 125,000 on Instagram, plus a 4.8/5 Trustpilot rating (253 reviews). She personally struggled with PCOS symptoms that impacted her self-confidence and motivation, discovering that training became a form of meditation and self-investment.
Why Keisha is Relevant to PCOS
Keisha combines personal experience, fitness expertise, and entrepreneurial innovation — she created Shanti Teas, a line of herbal blends specifically designed for women with PCOS, including Hormone Happiness, Blissful Buzz, Slumber Shanti, and Luteal Love.
What She Offers
- Coaching Tiers: PCOS Cyster (entry), PCOS Baddie (popular), and PCOS Pro (premium) — 3-month minimum commitments with personalized meal and workout plans.
- 8-Week PCOS Bootcamp (£99): Workshops with PCOS & Gut Health Expert, PCOS & Fertility Expert, workout plans, recipe book.
- Shanti Teas (drinkshanti.com): Natural, toxin-free herbal blends with sustainable, compostable packaging.
- Book: "Thriving with PCOS" — holistic guide covering nutrition, movement, rest, and mental health.
- Published Author, Podcast Guest, and Feedspot Top 60 PCOS Influencer.
Practical Tips
- Spearmint tea can help reduce androgens and manage hirsutism.
- Exercise tailored to hormonal cycle improves results.
- The gym is a space for self-love, not punishment.
- Celebrate small wins and focus on sustainable habits.
FAQs
Q: What are Shanti Teas? A: A line of herbal tea blends (Rose, Spearmint, Sleep, Luteal) specifically created for PCOS management.
Q: Where is she based? A: London, UK, with online-only coaching available globally.
Q: Does she have medical credentials? A: She's a Level 3 Pre/Post Natal PT and PCOS Coach — a fitness professional, not a medical professional.
