Rohini Bajekal

Rohini Bajekal is a UK-based nutritionist with a MA from Oxford and an MSc in nutrition, who co-authored the acclaimed book Living PCOS Free alongside her mother, Dr. Nitu Bajekal — a gynaecologist and lifestyle medicine specialist. With over 14,000 Instagram followers at @rohinibajekal and a verified presence, she is one of the most credentialed voices in the plant-based approach to PCOS management.

Living PCOS Free, the book Rohini co-authored, offers a comprehensive evidence-based guide to managing polycystic ovary syndrome through lifestyle medicine — covering nutrition, movement, stress management, sleep, and the role of plant-based eating in reducing PCOS symptoms. It has received widespread praise from clinicians and patients alike for its depth, accessibility, and scientific grounding.

Rohini's approach is rooted in lifestyle medicine and the power of whole-food, plant-rich eating to support hormonal health. Her content on Instagram covers PCOS nutrition, hormonal health tips, the relationship between gut health and hormones, and practical plant-based eating strategies for women with PCOS.

If you're looking for an evidence-based PCOS nutritionist who takes a plant-based, lifestyle medicine approach — and who has co-written one of the most comprehensive books on natural PCOS management — Rohini Bajekal is an exceptional resource. Find her at @rohinibajekal on Instagram.