Alyssa Pacheco
Registered dietitian and PCOS patient with 153K+ followers offering sustainable, insurance-covered PCOS nutrition support
Alyssa Pacheco is a registered dietitian and PCOS patient with over 153,000 Instagram followers who has made it her career to help other women eliminate their PCOS symptoms through sustainable, realistic nutrition. Known online as The PCOS Nutritionist at @pcos_nutritionist, Alyssa is a verified creator and one of the most trusted RD voices in the PCOS online community.
What distinguishes Alyssa from many PCOS educators is her emphasis on sustainability and insurance access. She accepts many insurance plans for one-on-one nutrition appointments, making evidence-based PCOS dietitian care accessible to women who might otherwise not be able to afford specialized nutrition counseling. This commitment to accessibility reflects her broader philosophy: PCOS management should be realistic and livable, not restrictive or overwhelming.
Her content on Instagram covers PCOS-specific meal planning, supplement guidance, blood sugar balance, the connection between PCOS and gut health, and practical strategies for making lasting dietary changes. As a PCOS patient herself, Alyssa brings both clinical expertise and personal lived experience to everything she shares.
With 153K+ followers and a verified Instagram presence, Alyssa Pacheco is one of the most credible and accessible PCOS registered dietitians online. Find her at @pcos_nutritionist and pcosnutritionistalyssa.com.
