Nidhi Singh

About Nidhi Singh

Nidhi Singh is the founder of PCOS Club India — positioned as India's first and largest official PCOS community — and host of the "PCOS and You" podcast. With 42,000+ Instagram followers and an ACE (American Council on Exercise) certification, she's dedicated to empowering South Asian women with evidence-based PCOS information.

Diagnosed with PCOS in 2013 at age 23, she spent 10+ years dependent on birth control before successfully managing her symptoms through holistic nutrition, achieving normal menstruation for 3+ years.

What She Offers

• PCOS and You Podcast: Available on Spotify, Apple Podcasts, Amazon Music — featuring guests like Lara Briden and evidence-based PCOS discussions.
• PCOS Club India Platform: Resources, courses, podcasts, and reversal programs for South Asian women.
• Jumpstart Program: Structured program with documented results (normalized cycles, weight loss, reduced body hair, improved labs).
• Featured: The Hindu, CNN-News18, Women Fitness, PCOS Diva.
• Online Moderator: PCOS Patient-Focused Drug Development (PCOS EL-PFDD) Meeting.

Practical Tips

• "Ghar ka khana" (home-cooked food) with whole foods is foundational.
• Switch to high-fiber millets and limit dairy products.
• 12-13 hour overnight fast between dinner and breakfast.
• Mix of 45-minute HIIT/Power Yoga on alternate days, 5 days/week.
• Inositol, Vitamin D3, B12 — majority of women with PCOS are deficient in D3, B12, and iron.
• Natural herbs: Spearmint, Stinging Nettle, Ashwagandha, Ashoka.