Sam Abbott
creator
MSEd, RD, LDN | Intuitive Eating + HAES for PCOS
About Sam Abbott
Samara Abbott is a Registered Dietitian (MSEd, RD, LDN) and Certified Intuitive Eating Counselor based in Charlotte, NC, with 76,000+ Instagram followers. She founded PCOS Nutrition Co. to help women improve PCOS symptoms without restrictive dieting — combining evidence-based nutrition with Health At Every Size (HAES) principles.
With degrees from Virginia Tech (BS Human Nutrition + MSEd Health Education) and a dietetic internship from Utah State University, she brings both clinical knowledge and a deep commitment to food freedom. She hosts the "Nourished with PCOS" podcast and has been featured in Women's Health, FabFitFun, and Livestrong.
What She Offers
- Nourished with PCOS Collective: Membership program for improving PCOS root causes without restriction.
- PCOS Food Freedom Program: Comprehensive program for hormone balance without diet culture.
- "Nourished with PCOS" Podcast: Weekly episodes with nutrition experts and client stories.
- 1:1 Coaching: Personalized nutrition coaching with compassionate, non-diet support.
- Free Intuitive Eating Workbook for PCOS.
Practical Tips
- Health is not a number on the scale — dieting and weight cycling can worsen PCOS.
- Blood sugar management without restriction through balanced, intuitive nutrition.
- Reduce binge eating through non-restrictive approaches, not more rules.
- Lab improvements (A1c, triglycerides, liver enzymes) are achievable without dieting.
